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The Ryan Kwanten True Blood Workout

Ryan Kwanten is familiar to many who have watched True Blood. He’s the one who plays a hyper-fit character named Jason Stackhouse. Ryan is more than defined. This guy is in amazing shape.

Ryan’s physique was developed outside the gym

Ryan Kwanten is a 32-year-old Australian who has competed in triathlons and boxing. Exercise seems to produce more of a beach body effect than gym workouts alone. From age 13 to 15, he was the state champion at boxing welterweight.

What Ryan Kwanten is doing in Los Angeles these days

Now that Ryan lives in Los Angeles, he no longer competes in triathlons. His workout consists mostly of bodyweight exercises: push-ups, pull-ups, sit-ups, etc. He also enjoys interval training and jumping rope. Bodyweight training and interval training seem to be a recurring theme for both men and women in Hollywood. Ryan also competed and won biathlon in Los Angeles in 2006 and 2007.

when he needed to do extra cuts for the shirtless scene

If Ryan needs to gain weight for a special occasion, he’ll eat a “paleo diet” that’s heavy on protein and vegetables, and low on refined grains and carbohydrates. He claims he only needs to do this 2-3 days before a special event. A lower carbohydrate intake ensures that his insulin levels remain stable. Steady insulin levels are key to burning body fat around the clock because when insulin levels are high, the body cannot use fat for energy.

Cardio Exercise in Nature for Extra Fat Burning

Ryan doesn’t believe in treadmills and exercise bikes for cardio. He prefers the random challenge of running on outdoor trails to running on the beach. This type of variable resistance ensures his body is always guessing and increases the fat burning effect.

So Ryan Kwanten’s workouts seem to be based on a strict diet, sometimes with interval training and lots of weight training. This “fitness without the gym” seems to be a popular trend among many actors in Hollywood. Unfortunately, since Ryan’s workouts don’t have any traditional structure, it’s hard to lay out specific step-by-step details.

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