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Is It Required That You Have Your Medifast Lean And Green Meal At Dinner?

I get a lot of questions about Medifast lean and green food. Many people understand that they have to prepare one healthy meal every day. But they are not sure when to consume this food or what time is most suitable.

I heard someone say, “Do you always have to have the lean and green food for dinner? Or is there some flexibility? I’ll probably eat it for dinner sometimes, but I’d like to have it for breakfast or lunch occasionally.” . Possible?”

In my opinion, this is entirely possible or permissible. I don’t always have a main meal at dinner time. And I know someone who always eats her lean and green for breakfast because she believes it gives her more time to burn off the calories that a larger meal contains. However, she is single and has no children. I like being able to sit down and eat a bigger meal with my family. So everyone is different, which is why it’s helpful that this plan is so flexible.

Plus, if you think about one of the goals of eating lean and green, it’s to make sure you eat fresh and healthy food and learn to plan and prepare your own meals. Part of this is because when you lose weight, you can transition back into your normal life. And part of that regular life will require flexibility. There will be days when you may want to eat a larger breakfast or lunch. And that’s why learning how to be flexible with your lean and green eating (and it’s time frame) is a good skill to learn.

The woman who wrote to me might want to eat with clients and have one of the packaged meals for dinner. Or maybe he wants to have a home-cooked and relaxed breakfast on the weekend. I believe this is all fine as long as you keep the lean and green meat requirements in mind (which is 5-7 ounces of lean protein or meat and three servings of vegetables.) There are a number of ways to do this, but nothing says that you have to do this at any given time of the day. An omelet is a great way to meet these requirements at breakfast, and a soup, salad, or stir-fry is a great way to accomplish this at lunch or dinner. You can do this in restaurants if you are careful when placing your order.

Some people mistakenly think that you have to commit to one food and stick to it. In other words, they believe that if you have decided to eat this main meal for breakfast, you must always commit to breakfast. That is not the case here. You can have a bigger breakfast on Monday, a lean and green dinner on Tuesday, and switch back to a lean and green lunch on Wednesday. You can adjust as your schedule changes or if you want to socialize. But the idea is to have one larger ready-made meal yourself and 5 prepackaged meals each day, regardless of timing. This diet is meant to be really flexible and teach you to make your own decisions. My opinion is that you don’t need to tie yourself up or make it harder than it needs to be.

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