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Skip 100 Calories Today, Lose 10 Lbs This Year

You can lose ten pounds this year without lifting weights, starting a diet, or tying your shoes. In fact, it’s what you’re not doing that will shed those ten pounds. Don’t eat an extra 100 calories a day.

100 Calories is easy to find – we’ll talk about that later. Here’s why it works:

By cutting 100 calories per day, you can save 36,500 calories per year.

(100 calories per day x 365 days a year = 36,500 calories). Losing one pound of fat requires cutting 3,500 calories. Losing 35,000 adds 10 lbs of fat… removes 10 lbs of excess fat from your body!

According to the American Heart Association, as of 2005, 140 million people in the United States were overweight or obese. Of these, 72 million were men and 68 million were women. Overweight was defined as a BMI of 25+. Obesity is a BMI over 30. Overweight and Obesity – Statistics.

Think how much better you could do if you also incorporated exercise. If you burn 100 calories a day through exercise and cut another 100 calories from food, it will equal 200 calories a day. In turn, this will equate to losing 20 pounds of fat from your body this year! It’s easy to burn 100 calories through exercise: (at a casual pace, for a 150-pound person) 10 minutes of biking, 12 minutes of jogging, 15 minutes of tennis, 30 minutes of walking. starting today!

For 100 calories, you can do without:

1. 1 can of soda (12 oz)

2. ½ Klondike ice cream stick

3. 1/3 Humorous Ice Cream Sandwich

4. 1 tbsp mayonnaise

5. 2 McDonald’s Chicken Nuggets

6. 15 potato chips

7. 6 Potato Fries

8. 15 french fries

9. 2 tbsp sugar

10. 1/3 a small Arby’s Curly Fries

11. 1 tbsp butter

12. 1 pretzel stick

13. ½ McDonald’s french fries (small)

14. 1 can iced tea (12 oz)

15. 1 slice of white bread

16. ½ cup chocolate milk

17. 1 glass of regular beer

18. 2 Oreo

19. 1 glass of most spirits

20. ½ glass of wine

21. 8 Reese’s Pieces Size

22. 2 Kit Kat Sticks

23. ½ Milky Way Midnight

24. 2 ½ Milky Way Mini’s

25. ½ Dunkin Donuts Chocolate Frosted Donut

26. 5 marshmallows

27. ½ a brownie cookie (most brands)

28. 2 ½ Burger King Chicken Nuggets

29. 1 oz Burger King Honey Mustard Sauce

30. ½ Burger King French Fries (Small)

31. 2 tbsp pancake syrup

32. ½ cup sherbet (most brands)

33. ½ cup sorbet (most brands)

34. 1 tablespoon peanut butter (most brands)

35. 2 wontons, large (most brands)

36. 5 wontons, mini (most brands)

37. 1/3 slice pie (most brands)

38. 1/3 cake (most brands)

39. 1 oz pasta (most brands)

40. 2 “pigs in a blanket” (most brands)

41. 2 slices bacon (most brands)

42. ½ buttermilk biscuits (most brands)

43. 2 tbsp hollandaise sauce

44. 1/3 cinnamon buns

45. 2 TWIX Minis

46. ​​½ bag M&M’s

47. 2 tablespoons caramel syrup

48. 2 tablespoons chocolate syrup

49. 2 Chips Chocolate Chip Cookies

50. 2 Oreo

51. 20 croutons (most brands)

52. 2 tablespoons cream cheese (most brands)

53. 1/5 Milk Queen Chocolate. Chip Cookie Dough Blizzard (Small)

54. 2 tablespoons cake icing (most brands)

55. 1 ice cream cone (empty)

56. 1 KFC chicken leg (regular)

57. 2 tablespoons pesto (most brands)

58. 1/3 slice French bread frozen pizza (most brands)

59. Pudding 1 (small)

60. 2 tablespoons Caesar salad dressing (most brands)

61. 4 tbsp barbecue sauce

62. 2 tablespoons walnut ice cream topping

63. ½ hamburger bun or roll

64. 1/3 cup half and half cream

65. 3 tablespoons sour cream

66. Sweet and sour sauce 3 tbsp

67. ½ cup frozen yogurt

68. 1 waffle

69. ½ White Castle Bacon Cheeseburger

70. 3 White Castle Chicken Rings

71. 3 cups popcorn (popped)

72. 1 cup buttered popcorn (popped)

73. 1 bite of Burger King Whopper (assuming you need 7 bites to finish)

74. ¼ McDonald’s Sausage Biscuit

75. 1/6 McDonald’s Big Mac

76. ¼ Burger King Croissant, Sausage and Cheese

77. 1 oz cookie dough

78. ½ slice pizza

79. 6 Ritz biscuits

80.5 Hershey’s Kiss

81. ¼ Wendy’s Frosty (Medium)

82. ½ Wendy’s chili (small)

83. ¼ Arby’s Breakfast Biscuits with Sausage

84. ¼ of Arby’s Beef and Cheddar Sandwich

85. 10 junior mints

86. 2 Andean mint tarts

87. 1 TWIX stick

88. 1/3 muffin (medium)

89. 1/3 of Danes

90. 4 tbsp dipping sauce (for potato chips)

91. ½ frozen popsicles (most brands)

92. 3 caramels

93. ½ cup chocolate raisins

94. 1.5 oz steak

95. ¼ cup cranberry sauce

96. Pepperoni (enough for two slices of pizza)

97. 2 tablespoons sour sauce (most brands)

98. ¼ cup Alfredo sauce

99. 1 Kellogg’s Pop-Tart

100.1 Hot dogs (most brands, no buns)

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