What Should My Weight Be If I Am 5 3 3 Out of 5 Biggest Body Redesign Myths

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3 Out of 5 Biggest Body Redesign Myths

For years I wanted to figure out how to transform my body inside and out. However, there still seemed to be something that made it difficult for me. In reality, these were just obstacles in my head or myths that I believed that made it seem less doable for me than for other people.

So now I’d like to talk about 3 of the 5 biggest myths about body redesign to help you realize that no matter who you are and how much you’ve struggled, you too can change your body to be the best. And you will!

3 myths about body redesign

We all want to look great – but excuses, prejudices and laziness often hold us back… Here are some typical concerns we all have about losing weight:

1. Genetics

People often blame their genes for being fat, when this is often just an excuse for overeating. After all, fat people tend to have fat pets. Anyway, even if you have a predisposition to being overweight, you are not destined to be fat.

Eric Lander, head of the Human Genome Project, has repeatedly emphasized the following: “People think that because genes play a role in something, they determine everything. Over and over we see people say: It’s all genetic. I can’t do anything about it! That is nonsense. Saying something has a genetic component doesn’t mean it’s immutable.”

2. Cellulitis

Cellulite is fat. It is not an incurable disease or a uniquely unsolvable female problem. It can be removed – just with proper diet and exercise. Or maybe you prefer lasers and other luxury devices in beauty salons and aesthetic clinics that guarantee results? It’s just a choice between natural and permanent, or quick, expensive and temporary once you get back to your regular habits.

3. Fear of food

Not eating, overeating or not exercising doesn’t lead to a strong lean body – it leads to an emergency room. You can eat a lot of great tasty food, the composition of the food is important. Our bodies react differently to carbohydrates, proteins and fats.

Kekwick and Pawan’s study compared three groups who followed calorically identical semi-starvation diets of 90% fat, 90% protein, and 90% carbohydrates. This was the result:

1000 calories. at 90% fat = 0.9 lb weight loss. per day

1000 calories. at 90% protein = 0.6 lb weight loss. daily

1000 calories. at 90% carbs = 0.24 lb weight gain. daily

Different calorie sources = different results.

Fat also represents protective heat and energy for your body. When you starve, your body goes into survival mode and conserves your body fat, increases fat-storing hormones and slows down your metabolism and fat-burning hormones. And the bottom line is that you don’t want any of that when trying to lose weight.

Shattered myths? Interested in learning more?

I can’t wait to share more with you! I hope you are ready because you are one step away from the new, redesigned you!

For your transformation,

Jana Talavasková

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