What Should The Weight Be For A 15 Year Old Art Therapy – A Form of Anger Management

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Art Therapy – A Form of Anger Management

Art therapy has long been considered a therapeutic process for mood disorders and anxiety disorders. Van Gogh stopped some of his demons through art. Recently, therapists have reported high success rates in using creative and artistic expression to deal with anger, depression, and distress.

Take Carla P., who recovered from 15 years of severe depression through art therapy. She claims taking creative arts classes saved her life. Although the medication relieved some symptoms, it also added 35 pounds, which made her feel old and fat. She then began looking for alternative avenues of treatment. At the suggestion of a friend, Kara signed up for an art therapy class, although she didn’t initially think it would help her.

She enjoyed the session so much she returned the following week. Within 6 weeks, Kara noticed a dramatic improvement in her sleep. She tossed and turned less frequently at night; she also noticed a more positive sense of well-being. Little things don’t bother her so much as her mind is preoccupied with planning her next art project.

She reported feeling optimistic. In fact, she felt so good that she started walking every morning before work and lost 10 pounds in three months. Satisfied with her progress, her doctor reduced her medication dose.

Kara now believes that her drawing lessons helped her deal with the immeasurable feelings of anger that had plagued her for 20 years. Claiming the sessions changed her negative thought patterns, she called art therapy an anger management class.

She is right.

In Art Therapy and Anger, contributor art psychotherapist Leila Moules describes her success using art to work with children with ODD. She uses art to help these children “look inside” so they can gain some control over their behavioral problems. Essentially, her therapy process was a toolkit to help them fix their anger.

A study published in the Journal of Pain and Symptom Management also showed that creative expression can reduce symptoms related to fear and anxiety in cancer patients.

The creative process involved in making art is a transformative tool, researchers have found. Art can both heal and improve lives. Research confirms that art therapy can minimize symptoms of anxiety and fear because creative play provides a way to distract and keep children away from anxiety.

Art projects allow them to focus on something positive that has nothing to do with their emotional environment, but somehow benefits their emotional health in the long run. Art allows children a level of control over what they do, which can help them regain control over their impulsive behavior.

Whether they’re using clay or paint, art projects demonstrate children’s sense of control and involvement.

Art therapy is another effective anger management tool that can well complement or replace the use of medication.

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