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Reduce Waist Size With Unusual Exercise

Here’s how to shrink your waistline with simple but unusual exercises. If I told you that you could lose 1.75 inches of waist size if you gave me 5 minutes a day, would you give me 5 minutes to do this waist reduction exercise?

If you say no then get out of here…I don’t want you to read the rest of this article. If you say yes, congratulations, you are smart, I allow you to continue my article.

This is the best way to do it if you want to work out to reduce your waist size. It’s called “vacuum pose.”

What you’re doing is sucking the navel (this is an important distinction since most belly suckers suck the upper abdomen). So suck in your navel as much as you can and hold that position for 15-60 seconds. The longer the better.

Afterwards, rest and repeat.

Repeat this action for 5 minutes every day. In less than a month, my clients have lost an average of 1.75 inches from their waists. I’ve even had overly ambitious clients who did this for 15-20 minutes a day and lost an average of less than 3 inches from their waists.

You don’t have to do all 5 minutes in a row. You can do this exercise anytime. Just make sure to complete a total of 5 minutes each day.

Try it out for a week or two. Use this exercise to reduce your waistline quickly.

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