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Losing Weight Tips – Health and Fitness Advice to Help You Lose Weight Fast
Is it December 31st and you’ve made New Year’s resolutions to lose weight and get in shape?
It’s spring and you want some weight loss tips to look good in your swimsuit for summer?
Are you heading to a high school or college reunion and want to wear an outfit you haven’t worn in years when you see old friends again?
Whatever your reason for looking for weight loss tips, I have some advice to get you started.
My number one weight loss tip is to start an exercise program. The reason I put it first is because in 30 minutes you can give yourself an immediate sense of accomplishment. You’ll feel better after working out and knowing you did something can help you start losing weight. You burn calories and rev up your metabolism, so even after you stop exercising, you burn more calories than usual.At the bottom there is a link to a complete workout and meal plan to help you lose fat
What kind of exercise should you do? I think the best thing is a well-rounded program that includes cardiovascular exercise, which raises your heart rate and burns calories while you’re doing it and for an hour or two after you’re done. You should do this at least 3 times a week for 20 minutes each time. This means there are 4 days left in the week. On at least 2 of these days, preferably 3, you should be doing some kind of strength training. When you lose all that fat, you want your muscles to be strong and healthy, so it only makes sense. It has another benefit. 24 hours a day, 7 days a week, muscle burns more calories than fat. The more muscle you have, the more calories you burn.
My second weight loss tip is to start eating healthy. I’m sure you don’t need me to tell you which foods are healthy and which are not. The best weight loss tip I can give you is to drink lots of water. I’m sure you already know that sugary, sweetened and caffeinated beverages are not healthy. If you replace all of these types of drinks with water, you’ll be off to a good start with a healthy diet. Drink at least 1 liter of water (about 32 ounces) for every 50 pounds of body weight. One time you should absolutely drink water before eating. Yes, before you eat. This will help you feel full faster and reduce the amount you want to eat. Another dietary tip is to eat fresh vegetables, preferably green vegetables, with each meal. Vegetables are good for you and low in calories. They also help reduce the less healthy foods you eat. If you make these 2 simple changes, you’ll be on your way to a healthier diet, and they really won’t be that painful.
My final weight loss tip is to consider fat burning or appetite suppressant supplements. There are many options, but you really need to choose wisely as they can get very expensive and dangerous to your health if used incorrectly. You should look for all natural ingredients and consider the price. Some things that are all natural and have a positive impact on many people include acai berry, white tea, green tea, and cactus (a type of prickly pear). Check out the link below for a page that offers free samples of many different weight loss supplements.
Finally, I’ll review my simple weight loss tips
– cardiovascular exercise
– Strength Training
– drink water instead of sugary, caffeinated beverages
– Vegetables with meals
good luck. I hope these weight loss tips are helpful to you!
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