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2 Hot Weight Loss Management Tips
Weight loss management involves 2 aspects:
1. Lose weight
2. Lose weight for life
Many people lose weight but have a hard time keeping it off. A significant portion of people actually gain weight within a year of their initial weight loss — a statistic that really does apply to you if you follow some common-sense healthy living guidelines.
1. Lose weight
Losing weight takes patience, determination and purpose. Without these 3 key ingredients, you may not be able to achieve your desired weight within the time frame you set.
When you lose weight, you feel like a whole new person. You will feel an almost unparalleled sense of fulfillment in life. In fact, most people find a whole new life, especially if they’ve lost a lot of weight.
Losing weight isn’t hard or mysterious. It simply involves burning more calories than you burn; which is the basic premise of losing weight. Of course, some people lose weight faster or easier than others. Genes certainly play a role, but they shouldn’t be used as an excuse to forget about goals or fall back on old habits that lead to weight gain.
Once you see yourself making progress in losing weight, your desire and motivation will only increase.
2. Lose weight for life
Losing weight is one thing, but keeping it off is a lifelong task. Weight loss management is all about staying positive and not repeating bad habits.
Remember, losing weight is a new way of life, not just a short-term change. Your entire outlook on life has to change for the better if you’re going to maintain your new svelte figure.
this means:
– Change the way you think about food
– Maintain a positive sports attitude
– Adopt healthy lifestyle choices that contribute to good health and weight control
When it comes to weight loss, your brain is your most important tool. It will determine whether you are successful and whether you can maintain your weight for the rest of your life. Once your brain is in good, active health – your body will follow!
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