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The Miracle Seven by John E Peterson and Wendie Pett
Based on the research I’ve done, I’m convinced that weightlifting is overrated and that you can gain more useful strength and better health by doing bodyweight exercises. Not to mention I love the idea of not paying for a gym membership and getting out there to work out with lots of other people.
I’d rather get up from my chair in front of my computer and start exercising in my studio, wearing my own comfortable clothes and bare feet.
So I hope this book will help me come up with a long-term plan for building muscle without weight.
There is a lot to learn here, but I miss the daily lessons.
The chapter on cardio is worth a read to debunk myths that people believe – pictures of marathon runners’ arms are interesting. He also pointed out that long-distance running is not the cardio therapy that everyone thinks it is. By now everyone should know about Jim Fixx – the jogging author who died while practicing running. But Peterson mentioned that there were marathon deaths in the years before three people died in the recent Detroit marathon.
In the section on weightlifting, he explains the dangers of this popular activity – a must-read for everyone who uses weightlifting to build muscle.
He describes his Transfiguration as a combination of four different types of workouts—dynamic visualization resistance, dynamic self resistance, isometric contractions, and power aerobics.
Visualize resistance dynamically, including visualizing muscles as greater as you move them. I find it interesting that Peterson learned this from the book “Yoga and Health” by Selvarajan Yesudian and Elizabeth Haich. I read this article when I was about twelve years old – and in fact still have it now.
Dynamic self-resistance is using your own strength to resist your own effort, which he learned from Charles Atlas lessons as a child.
An isometric contraction is pushing or pulling an object that doesn’t move. It was popular for a while in the 1960s – I remember swimming instructors making us do isometrics – but then it faded away.
Power aerobics is a series of bodyweight exercises that build strength and muscle.
The author shows the exercises in a series of photos that illustrate the exercises well and serve as great examples. They’re all clearly in fantastic shape.
The actual “Miracle 7” exercises are only part of what he teaches. These are a series of dynamic visualization resistance exercises he learned from John McSweeney, an older strongman, who called them the Seven Tigers.
Much of the book includes a variety of exercises for different parts of the body — upper body, abs and core, and legs.
All the exercises are great, but I’ve been thinking about how to put them together. Should I start with Miracle 7? Should I just decide to focus on my arms, legs or ags? Should I use them interchangeably? What schedule?
How should I keep increasing the number of repetitions? When should I go into the harder change?
I guess it’s true that everyone is different and thus needs an individualized program, but it would be nice to get more clues to put together the program I need most.
This contains many excellent fitness puzzles – even the final “picture” in a sense (looks like the author). Unfortunately, readers are left on their own to figure out how to get the muscular strength they want from their current state of frailty.
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