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Natural Prostate Care
Prostate changes in most men are not cancer. But somewhere between the infection and prostate cancer lies a non-malignant but troublesome condition called BPH. Here’s how BPH can disrupt a man’s life, and how simple lifestyle changes can help keep it going.
The main job of the prostate is to produce fluid for semen. However, it’s a hassle to say the least. It is prone to infection (prostatitis), enlargement (benign prostatic hyperplasia) and full-fledged cancer. It sits just below the bladder and surrounds the urethra, the tube that drains urine from the bladder. Typically, the prostate is about the size and shape of a walnut.
It enlarges as part of the normal aging process. By age 40, it grows slightly larger, reaching the size of an apricot. By age 60, it might be the size of a lemon. This growth can cause the prostate to press against the urethra, slowing or preventing the flow of urine out of the bladder. Urethral obstruction and progressive loss of bladder function are responsible for many of the problems associated with benign prostatic hyperplasia, or BPH. Benign prostatic hyperplasia is pronounced “be-NINE prah-STAT-ik HY-per-PLAY-zha”. Benign means “not cancerous,” and hyperplastic means “overgrowth.”
Symptoms of benign prostatic hyperplasia
Although BPH is not associated with cancer and does not increase the risk of prostate cancer, the symptoms of BPH and prostate cancer can be similar. BPH symptoms rarely appear before the age of 50, but almost 50 percent of men in their 60s and about 90 percent of men in their 70s show some signs of BPH.
They can include:
o Need to get up multiple times during the night to urinate
o Urinating more often than usual during the day
o Strong or sudden urge to urinate
o Difficulty starting to urinate or producing only drips
o Pushing or straining to initiate urination
o Stops and starts several times when urinating
o Weak or slow urine stream, feeling like your bladder isn’t empty right after you go
In the most severe cases, BPH can cause:
o Weak bladder
o Backflow of urine leading to bladder or kidney infection
o Complete blockage of urine flow
o Kidney failure
Causes and treatment of benign prostatic hyperplasia
We know that prostate enlargement is common as men age; however, the exact cause is unknown. Established risk factors for BPH are age and family history. Research shows that as men age, levels of a type of testosterone called dihydrotestosterone (DHT) increase, which stimulates cell growth and prostate enlargement. In addition, estrogen (a female hormone) increases, which inhibits the breakdown of DHT, which has the same effect.
It can take years for early symptoms to become devastating problems. However, they should be checked by a doctor because about 50 percent of men with signs of BPH eventually need treatment. There is no cure for BPH, but medication or surgery is often recommended to relieve symptoms. However, many men are turning to natural remedies for BPH.
five natural remedies
saw palmetto. One of the most famous and popular herbal remedies for prostate problems. Saw palmetto has been shown to inhibit the enzymes involved in increasing dihydrotestosterone (DHT). Research shows that saw palmetto concentrate improves urine flow and relieves other BPH symptoms.
Pygeum. Pygeum, extracted from the bark of a tree native to Africa, also inhibits substances that increase DHT, which is linked to enlarged prostate glands.
pumpkin seeds. A long-standing folk remedy for prostate problems, pumpkin seeds have been shown to improve urine flow and reduce the effects of hormones on prostate cells.
Capsaicin. The chemical that makes peppers hot inhibits the action of NF-kappa Beta, a substance found in cells that can lead to overgrowth. In one study, high concentrations of capsaicin stopped the growth of prostate cancer cells. Peppers such as habaneros, jalapenos and scotch bonnets are rich in antioxidants; they are good sources of vitamins A, C and E, folate and potassium.
Lycopene. A carotenoid found in tomatoes and other red or pink plant foods. Lycopene belongs to the group of nutrients that includes beta-carotene and lutein. It’s best known as a “prostate cancer protector,” but it also has cardiovascular benefits and protects against other types of cancer. Lycopene is concentrated in the prostate and testes, protecting the cells. It also slows the oxidation of LDL (“bad” cholesterol), preventing LDL from sticking to artery walls.
Tomatoes and products made from tomatoes, such as spreads, spreads, ketchup, juices, and salsas, are the best-known sources of lycopene. It’s also found in pink grapefruit, apricot, guava, papaya, and watermelon.
Seven Ways to Prevent Prostate Problems
For most health problems, prevention is the best medicine, whenever possible. Simple lifestyle changes can help manage symptoms associated with an enlarged prostate and prevent the disease from getting worse.
Eat more plant-based foods. Eat at least five servings of a variety of fruits and vegetables each day, including tomatoes and other red and pink plant foods.
Limit your intake of meat and dairy products. Researchers have found that eating less meat and dairy can reduce the effects of hormones on the prostate.
Limit alcohol and caffeine. Caffeinated alcohol and beverages can increase urine output and cause bladder irritation.
Drink less at night.Avoid drinking water and other beverages after 7:00 pm
Weight control. Researchers believe there is a link between excess body fat and an enlarged prostate. Adipose tissue produces estrogen, which has been linked to enlarged prostate glands. Therefore, reducing calorie intake and losing excess weight can lower estrogen production. Obesity can also lead to diabetes, a disease related to glucose. In a recent study, a link was found between high blood sugar levels and BPH.
Increase your activity level. Even a little exercise can help regulate hormone levels; it can definitely help with weight management. All of these help stop BPH.
keep warm. Cold temperatures can cause urinary retention and urgency.
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