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What Are Eight Fat Truths to Questions Seen on Health and Weight Loss Forums?
We’re all looking for ways to not only lose weight, but maintain it once we’ve achieved our goals. It doesn’t matter what procedure we decide on, what matters is how we proceed afterwards. Healthy lifestyle changes will bring about different values for each individual. But one thing we know for sure is that when we accomplish something and we get rewarded, we continue with the program. This applies to weight loss, no matter how big or small your weight loss is, it marks success, which in turn improves our attitudes. I’ve listed a series of questions and answers I’ve observed on the forums, and I’ve linked some of the advice provided.
1. It appears that sustained weight loss is possible, although many people try to maintain what they have achieved through persistence and work. Some key elements of sustainability are setting realistic goals, which means not focusing on specific numbers. It also includes participating in weight loss programs such as challenges and eating nutritiously. Some type of exercise to burn calories is necessary. These programs will help build camaraderie and give you the support you need on your journey.
2. Be aware that weight is a health issue and losing weight can help improve your health. BMI is the measure most professionals use to measure body fat mass. As the index increased from 24.9, so did the incidence of heart disease, cholesterol, diabetes and high blood pressure. Another way to measure your weight is your waist circumference. A waste size of 40 inches or larger in men and greater than 35 inches in women indicates an increased likelihood of health problems. Losing as little as 5-10% of your body weight can improve your health.
3. Your attitude matters when it comes to weight loss. This goes a long way in helping you achieve your goals. You can’t will or wish to get rid of fat, it takes commitment. It is necessary to have a plan and strategy that works for you and that fits into your daily schedule without compromise. Everyone’s body is different, and the time to lose weight is also different. If you persevere, you will get results.
4. If you start your exercise program without paying attention to your food intake, you will lose purpose. You won’t get the desired result. However, a good fitness program designed according to your needs is one of the key elements of sustained weight loss. Your program needs to be varied and fun, and you’ll be more successful if you join a health club or have a workout buddy. This is one of the best ways to burn calories and increase your metabolism.
5. It’s not just about reducing fat and carbohydrates in your diet, as many foods provide essential nutrients you need for good health. You should know everything you need to know about what you eat, and there is a lot of information you can download from the Internet or get from your library. Other sources are your doctor, dietitian or nutritionist.
6. Supplements and quick weight loss pills are never the answer. Yes, they work, but provide no long-term damage. In many cases, they will cause you to lose weight quickly, but I have seen people who have had dramatic results gain back even more weight after they stop taking it.
7. The only real way to lose weight is to eat fewer calories or burn more calories than your body needs. It’s important to find the method that works best for you to accomplish this task. How you do this matters. You need to do it without making major changes to your current lifestyle. This can lead to weight loss, but it’s easy to get back to your old ways and your old weight.
8. No one size fits all, which is why certain diets work for some and not for others. A person needs to feel comfortable with whatever plan they choose. Once you incorporate a regimen into your life, you can fine-tune it and find the changes that work best for you and are most successful.
Remember, weight loss is a personal matter. Most people know they are overweight and are taking corrective steps. It might be for looks or health, but once they start and succeed, their attitude changes, or they get better with their health.
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