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Five Common Weight Loss Mistakes That Create Love Handles Instead of Six-Pack Abs
There is good and bad information about weight loss. Unfortunately, many are bad. When the message is bad, it has the potential to make you fat, not the other way around. So, if you want six-pack abs and not waist muscle, let’s take a look at seven common mistakes dieters make so you can reach your weight-loss goals without creating any self-made obstacles.
Myth 1: Not enough fat
There is a misconception that all fat is bad, especially when trying to lose weight. However, healthy fats keep us feeling full for longer, so we don’t eat as much throughout the day. Fats are digested slowly and help stabilize blood sugar levels. Eat too little healthy fat, and you’ll eat more often while feeling unsatisfied.
Foods labeled “fat-free” often contain a lot of sugar to make up for the lost flavor. Eating more sugar just leads to more calories and cravings, which lead to more eating. Best option for getting six-pack abs? Fight fat against fat by consuming moderate amounts of healthy fats such as olive oil, unsweetened cocoa, nuts, and avocados. Eat other good fats like low-fat dairy and salmon and your appetite will be satisfied and your love handles will be a thing of the past.
Mistake #2: Too Few Carbs
Despite the current — unfortunately — weight loss beliefs, carbohydrates are very much part of a healthy diet. The best “diets” are actually no diets at all, but a healthy eating plan that you can stick to for life. Can you stick to a low carb diet for the rest of the day? The most important question is, should you?
Carbohydrates are an important source of energy and also promote feelings of well-being. A healthy, lifelong eating plan should include reasonable amounts of carbohydrates, which are found in diet foods such as fruits, vegetables, seeds, beans and whole grains. Research shows that many, if not most, of these foods actually help burn fat, not gain it. The overall health benefits of eating these antioxidant-rich foods cannot be overstated. On the other hand, the simple sugars in soda and candy provide only empty calories, add weight, and only increase cravings for more of the same food. Keep in mind that artificial sweeteners, while not adding calories to your diet, can still increase cravings for sweet (often fatty) foods and have been associated with increased food intake.
Mistake #3: Too Few Calories
Like your love handle? Then the best way to make them bigger is to essentially limit your daily calorie intake. While this might seem like a no-brainer, it says a lot about your metabolism. You see, your metabolism doesn’t know the difference between starving and cutting calories completely. When it feels prolonged hunger, it will protect you by slowing itself down and storing more fat so you don’t die. Remember what I said earlier. You want an eating plan that you can follow for life. Does starving for the rest of your life sound like fun?
You should never eat less than 1,200 calories per day, and even that little is extreme. If you’re exercising the way you should, your calorie needs will increase accordingly. By the way, cut 500 calories a day and you’ll lose a pound a week. Losing one to two pounds of fat per week is a healthy goal for both weight loss and permanent weight maintenance. If your goal is much more than that, you run the risk of overeating from hunger and potentially gaining more weight than you started with.
Mistake #4: Chasing the latest fashion
The latest diet fad won’t get you six-pack abs, no matter what the ads and books claim. They fail you. think about it. Who can realistically live off lemonade and maple syrup, or nothing but bowls of cabbage soup? Absolutely no one. Almost everyone who adopts these diets gives up due to frustration and boredom. Then they went back to their old eating habits and gained a lot more weight than before. Chances are you’re not going to do anything about those unhealthy and ugly love issues. Again, remember the most important question – can I eat like this for the rest of my life?
Mistake #5: Not Strength Training
Many women avoid strength training for fear it will add a lot of muscle and “make them bigger.” This fear is unfounded as women generally cannot look like female bodybuilders unless they use steroids or extreme supplements. Muscle is not a bad thing. It actually promotes fat loss—even while you’re resting—and tightens loose skin as you lose weight. Get your new body looking radiant with unisex strength training. Muscle gives your body the alluring curves and shape you want.
Since muscle is heavier than fat, you may notice some weight gain when you exercise. But realize that the muscles you gain will allow you to bend in the right places and help you get rid of the shape you don’t want. That muscle will ultimately help you lose more weight from fat than you can gain from the muscle itself. Therefore, it is not necessary to use the scale as the only measure of fat loss. Use the tape measure to track the progress of your arms, waist or legs.
Now you know five common mistakes dieters make that actually increase the likelihood of keeping it off if you don’t expand your girdle instead of building a six-pack. to be frank. Don’t these false alternatives sound more appealing?
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