What The Average Weight For A 16 Year Old Boy Reward Children With Nutritious Treats

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Reward Children With Nutritious Treats

At an early age, we begin to condition our children that the reward for putting up with all those veggies on their plate is a sweet dessert. You might recognize a familiar saying: “If you can’t eat broccoli, you can’t have dessert.”

This sets up a reward system that suggests that sweet, sugary desserts are either a treat or a reward for experiencing something unpleasant. The instant gratification aspect of the process makes it somewhat effective, as the child reluctantly eats the vegetable and then enjoys the reward. Over time, this behavior will be repeated many times, and unspoken rules are formed. That said, if you eat your vegetables, dessert will follow.

Next, dessert becomes a hypothetical, hypothetical feature of every meal. After all, the rule we’ve followed for so many years includes dessert. We’ve come to believe that dessert is an essential element of every meal. This conditioned reflex stays with us throughout our adult lives. Interestingly, we even incorporated this rule into our diet and weight loss plan.You’ve been “good” for a while, lost a few pounds, and now you believe you’re getting the rewards; chocolate ice cream

Ironically, the rewards of all the hard work you decide to do is the very reason for the health and weight challenges you faced in the first place. Healthy, nutritious food choices pay off in good health, happiness and longevity. How much more important and valuable are they than the instant gratification that comes with a single bite of sweet?

For some, this requires a huge shift in thinking. Shifting rewards from something tangible that makes you feel good instantly to something that promises a lifetime of happier, healthier life can seem like an unfair tradeoff to kids.

“Eat your veggies and you’ll grow up to be a healthy and happy human being,” is likely to generate a counter-reaction, like, “But Mommy…!” The battle goes on…

Changing this mindset as an adult simply requires realizing the impact dessert has on your health and the discipline to stop the practice. Later, after years of yo-yo dieting and the development of diseases caused by poor dietary choices, this discipline became easier to adopt.

With your child, the process is more complicated, but you can do it. First, decouple the connection between vegetables and desserts. Change the language you use to express the benefits of eating vegetables. Dessert rewards aren’t exactly a great perk for eating these nutrient powerhouses. Use mealtime as a fun time to explore the various benefits of different vegetables and the nutrients and specific benefits they provide.

Changing your language alone is not enough to change learned behavior. No matter how hard the struggle, you’d be surprised how much of this new knowledge is remembered and begins to take root in their belief system. In the short term, you can also replace sugary desserts with something more nutritious. For example, combine plain yogurt with some fresh strawberries for a delicious treat—no added sugar. This also creates an opportunity for them to learn about the nutritional value of your chosen dessert. Around them, they are rewarded for eating meals and desserts, leading to higher nutrition, better physical and mental performance, and a brighter future every day.

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