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Curing Gout Naturally

What is gout?

Gout is an inflammation of the joints caused by too much uric acid in the body. This happens due to poor diet, stress and lack of sleep. Gout causes sudden, severe pain – you’ll notice that the skin over the affected joints is often red and shiny. Usually, gout flares up overnight. Men aged 30-50 are mostly people with a high incidence of gout, and premenopausal women have low levels of uric acid. After the age of 50, as the number of gout attacks increases, the level of uric acid tends to rise.

Gout primarily affects one joint at a time, sometimes two; it more often attacks the feet and ankles. Even without healing, the pain subsides in a week or so. It takes months or years to recover, during which time attacks become more frequent and severe, now involving more joints. When gout becomes chronic, the damage to the joints becomes deforming and disabling.

Can gout be cured naturally?

Healing gout naturally takes time, especially if one’s body has accumulated a lifetime of toxins, but it is worth it. Removing accumulated toxins from the body promotes proper functioning of the body and puts you on the path to natural health.

You can do the following:

1. Maintain a healthy weight and diet. Being 30 pounds (or more) overweight is not recommended as this increases the risk of gout.

2. Lose weight if necessary. By losing weight, you can reduce stress on weight-bearing joints and lower uric acid levels. You don’t want to engage in practices that encourage rapid weight loss, such as fasting, because it temporarily raises uric acid levels.

3. Avoid excessive consumption of high-protein foods. It is recommended that a person eat no more than six ounces of lean meat, fish, and poultry, especially those who already have gout. High-protein foods increase uric acid levels in the blood.

Gout Natural Remedies

Eating simple, whole foods in the right combination and preparation helps your body restore and maintain vibrant health. The optimal diet for a gout patient is 80 percent raw or organic; these include live foods such as sprouts, wheatgrass, and freshly picked garden salads, as well as more grains, fruits, and vegetables to replace protein.

The protein you need can come from non-animal food sources like legumes like beans, peas, and lentils. Nuts are also essential, including almonds, almonds and hazelnuts, as well as seeds like hemp hearts, flax and sesame.

Purine substances in certain foods are dangerous for gout patients and should be limited or avoided as much as possible.

Foods high in purines include,

o Organ meats such as liver, brain, kidney, tongue, tripe, and sweetbreads

o Anchovies, herring and mackerel

o Meat, poultry, fish, shellfish, roe, scallops

o Peas, lentils and beans, although they contain small amounts of purines, should still be avoided by people with gout.

Balancing the pH in the body is a key factor in curing gout. Proper pH produces a healthy immune system and internal environment. Chronic diseases heal when the blood returns to a normal or slightly alkaline pH.

Exercise is another element of treating pain from gout. Stretching increases and maintains joint range of motion, helping to strengthen and stabilize joints. This also increases the overall stamina and stamina of the body.

Reducing repetitive use of joints and avoiding sports injuries through proper warm-ups is also important, as is choosing the right exercise equipment for your workouts.

Another natural way to treat gout is to avoid alcohol; drinking excess alcohol, such as beer, inhibits the excretion of uric acid and can lead to gout. It is recommended that men drink two glasses of alcohol a day and women drink one drink a day. People with gout attacks are best not to drink alcohol.

Drinking water is also a natural way to treat gout because it thins the uric acid in the blood and urine.

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