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Long Term Green Tea Consumption and Body Fat
Many people find that they gain weight as they age. For many of us, this seems like a fact of life. As we age, we gain a few pounds. It’s no secret that our metabolism starts to slow down as we age; even as early as 30. However, there does seem to be a simple secret sauce to preventing weight gain with age.
It is well known that the prevalence of overweight and obesity in Asian countries is much lower than in most other regions of the world. And, even with age, Asians don’t seem to gain the age-related weight that plagues many cultures. Of course, it’s no secret that Asians drink a lot of green tea.
Moreover, there seems to be a connection between these two facts. Green tea has been reported to have many health benefits, including prevention of disease and weight gain. Green tea consumption has been shown to reduce the risk of several types of cancer, lower cholesterol levels and reduce the risk of heart disease. Green tea has also been shown to help regulate insulin, which may help prevent or manage diabetes.
Other studies have shown that green tea can help with weight loss, as it appears to speed up metabolism and promote fat loss. Green tea appears to have a unique ability to promote thermogenesis or fat burning.
For these reasons, it seems likely that a lifetime of green tea consumption may mean that you’re less and less likely to gain a few pounds each year as you age. In addition to the wealth of anecdotal evidence obtained by comparing obesity statistics in Asian countries with European and North American countries, there is also a large body of research supporting the theory that regular consumption of green tea over a period of time may lead to weight loss and reduced body fat .
A particularly interesting study on this topic was conducted by the Department of Family Medicine, National Cheng Kung University Hospital, Taiwan. The study surveyed more than 1,200 male and female subjects. They compared the participants’ tea drinking habits and assessed their body fat percentage and body fat distribution based on their waist-to-hip ratio. The waist-to-hip ratio is important because we know that fat in the hips and waist is more likely to lead to heart disease than fat in other parts of the body.
The study concluded that tea drinkers were less likely to have an unhealthy body fat percentage and more likely to have a positive waist-to-hip ratio. In fact, those participants who drank tea for more than 10 years had an average of 19 percent lower body fat and a 2.1 percent lower waist-to-hip ratio than those who were not used to drinking tea. But even those participants who drank tea habitually for six months showed better statistics than those who drank tea infrequently.
The study points to several factors that appear to have a positive or negative effect on a person’s body fat percentage and body fat distribution. The factors they evaluated were as follows:
Smoking – Smoking is associated with higher body fat and a higher waist-to-hip ratio.
Age – The older you are, the higher your body fat percentage and waist-to-hip ratio.
Body mass index – A higher body mass index is associated with higher body fat and a higher hip-to-waist ratio.
Premenopausal/postmenopausal – Premenopausal women are more likely to have lower body fat percentage and waist-to-hip ratio than postmenopausal women.
Habitual tea drinking – Habitual tea drinkers have lower waist-to-hip ratios and lower body fat percentages.
Physical activity – Those who exercise regularly have a lower body fat percentage and lower waist-to-hip ratio.
So, as you can see, there are a variety of lifestyle factors that can affect whether or not you gain weight as you age. Of course, age itself is a factor beyond our control, and so is menopause. What we can learn from this research, however, is that exercising regularly, quitting smoking, and drinking tea regularly throughout your life can help you avoid weight gain as you age.
Adding green tea to your diet is an easy way to help protect your health and prevent weight gain. As more research reveals green tea’s health benefits, it’s becoming easier to find. Today, green tea is available in loose or bagged form for brewing at home, as well as in bottled form for those who need a convenient iced green tea. Now, even those trendy cafes will offer a green tea option on your menu.
And, if you can’t get enough of it by drinking green tea, there are green tea supplements on the market that carry green tea’s antioxidants in pill form. However, no matter how you choose to drink your green tea, make sure you get it!
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