What To Eat To Gain Weight At 67 Years Old 4 Low Calorie Alcoholic Drink Substitutes

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4 Low Calorie Alcoholic Drink Substitutes

Alcohol is the focus of many social situations. Whether it’s a birthday, wedding, or just hanging out with friends, alcohol can be involved. Unfortunately, alcohol contains 7 calories per gram (g), so it can lead to rapid weight gain if you’re not careful. That’s why today I’m here to help reduce the effects of alcohol on your waistline with 4 low-calorie alternatives to alcoholic beverages.

1) BAILEY’S IRISH CREAM FOR CHAMPAGNE:- Bailey’s Irish Cream is a popular nightcap and Christmas drink. However, it’s a drink to avoid if you’re trying to stay slim, as it contains a remarkable 240 calories per unit of alcohol. So instead of drinking Bailey’s Irish Cream, drink a glass of champagne. Champagne has a much lower alcohol content of 77 calories, which represents a total savings of 163 calories per alcohol.

2) Mulled wine for dry white wine:- Mulled wine is another popular festive drink. But a 140-calorie serving of mulled wine isn’t the smartest thing to do if you’re trying to lose weight. If you want a lighter option, swap the mulled wine for a dry white wine. Dry white wine has only 73 calories per unit of alcohol, which means you can save a significant 67 calories per unit of alcohol by switching.

3) STELLA ARTOIS FOR COORS LIGHT BEER:- Premium lager is a very popular alcoholic beverage. Not only do they contain more alcohol than standard lagers, but they also taste better. However, this improved taste came at the cost of 102 calories per unit of alcohol consumed. Luckily, with Coors Light Beer, you can still enjoy a great beer and save some calories in the process. This premium lager has fewer carbohydrates than most beers, with 90 calories per unit of alcohol. This represents a small but significant saving of 10 calories per unit of alcohol.

4) WKD FOR VODKA:- Alcopops like WKD are very popular among teenagers. However, WKD is not a wise choice if you want to lose weight. One unit of alcohol in WKD has a whopping 178 calories. However, if you remove the sugar and replace the WKD with straight vodka, you save 108 calories per unit of alcohol. Straight spirits such as vodka are among the lightest alcoholic beverages, containing only 70 calories per unit of alcohol.

summarize

While these alternatives to alcoholic beverages may not seem like much, they add up to a hefty amount of calorie savings. For example, if you drink 20 units of alcohol per week, you can save 3,260 calories by swapping Bailey’s Irish Cream for champagne. If you reduce your WKD and switch to vodka, you can save 2,160 calories over the course of 20 units of alcohol. So the next time you feel like drinking, think back to this list to see if there are low-calorie alternatives to alcoholic beverages.

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