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Bodybuilding For Hard Gainers

Being a hard-to-gain guy means it’s hard for you to gain weight, let alone gain muscle. You may have experienced ridicule for your beanie size, which in turn hurt your ego and self-esteem. You’ve probably tried relentlessly to gain muscle in the past, to no avail. Maybe you even gave up more than once because you thought it was impossible for someone with your genes to build lean muscle.

Well, it’s not impossible. No matter how bad your genes are, you can build muscle. The problem is that most people don’t realize that bodybuilding for people who are trying to build muscle is nothing like the average person. Hard winners have to play by an entirely different set of rules in order to be successful.

First, avoid a lot of work. Do your exercise routine and get outside. Lifting weights causes you to burn a lot of calories, and a lean person can’t afford to lose too many calories.

Therefore, you need to keep your workouts short but profitable. I’d suggest doing 10-12 sets, maybe less, but make sure you’re really working yourself out as hard as you can.

Second, follow a full-body program and focus only on compound lifts. This includes weightlifting exercises such as squats, bench presses, deadlifts, rows, and military presses.

A very important aspect of bodybuilding for someone striving to gain muscle is rest. I cannot stress this enough. You must have enough sleep. This is how your muscles repair and grow themselves. This is an equally important factor in the equation; just as you have exercised correctly and fed your body the right foods, you must also allow your body to rest.

As a final piece of advice, it would be a very good idea to find someone to guide you who used to be as thin as you but has overcome those hard-to-get-successful genes and has a strong body to prove it. I’m sure he has some seasoned advice for you. He’s also a great motivator for you because you’ll want to have a body like his and knowing he was once yours will keep you focused on your goals and make you believe that it can be done .

If you want to learn more about bodybuilding for weight gainers, visit my website for more articles and training videos.

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