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Diet Information – Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You’ve heard these claims before, and you may even believe some of them, but some dieting myths are sure to hinder your weight loss efforts. As you begin your weight loss journey, keep these facts in mind:
Some hardcore dieters swear by drastic calorie reductions that produce rapid weight loss. In fact, when your body doesn’t have enough fuel, your metabolism slows down, making it nearly impossible to lose even a small amount of weight. Eat an adequate number of calories each day.
Contrary to what you may have heard, a diet that severely restricts the types of food you eat probably won’t produce rapid weight loss. By depriving yourself of entire food groups or certain types of food, you’re setting yourself up for uncontrollable cravings and overeating. Eat foods from all food groups, and in moderation. Moderation is the key to lasting weight loss.
Some diets do not allow you to eat after a certain time of day. If you’re consuming the right amount of calories each day, it doesn’t matter what time of day you eat them. Making room for snacks will help you manage hunger between meals and may prevent overeating.
It’s not practical to eliminate all fat from your diet. Certain types of fat are essential for the healthy functioning of the body. Choose lean fats and use them sparingly.
Some fats, like fish oil, are good for you. Olive oil is a great substitute when cooking.
Don’t skip meals to cut extra calories from your diet. Skipping meals may actually be the cause of overeating. By eating several small meals a day instead of three large ones, you can more easily manage your hunger.
Do not completely eliminate dairy from your diet. There are many low-fat and low-calorie products such as milk, cheese and yogurt. Dairy products are high in calcium, which can actually help you lose weight.
Willpower isn’t the only factor that determines how much and how quickly you lose weight. Your ethnic heritage, your age, your living environment, and your overall health can also play a role in your weight loss success. Accept the things you may not be able to change, and set realistic goals for yourself.
You’ve heard these claims before, and you may even believe some of them, but some dieting myths are sure to hinder your weight loss efforts. As you begin your weight loss journey, keep these facts in mind:
Some hardcore dieters swear by drastic calorie reductions that produce rapid weight loss. In fact, when your body doesn’t have enough fuel, your metabolism slows down, making it nearly impossible to lose even a small amount of weight. Eat an adequate number of calories each day.
Contrary to what you may have heard, a diet that severely restricts the types of food you eat probably won’t produce rapid weight loss. By depriving yourself of entire food groups or certain types of food, you’re setting yourself up for uncontrollable cravings and overeating. Eat foods from all food groups, and in moderation. Moderation is the key to lasting weight loss.
Some diets do not allow you to eat after a certain time of day. If you’re consuming the right amount of calories each day, it doesn’t matter what time of day you eat them. Making room for snacks will help you manage hunger between meals and may prevent overeating.
It’s not practical to eliminate all fat from your diet. Certain types of fat are essential for the healthy functioning of the body. Choose lean fats and use them sparingly.
Some fats, like fish oil, are good for you. Olive oil is a great substitute when cooking.
Don’t skip meals to cut extra calories from your diet. Skipping meals may actually be the cause of overeating. By eating several small meals a day instead of three large ones, you can more easily manage your hunger.
Do not completely eliminate dairy from your diet. There are many low-fat and low-calorie products such as milk, cheese and yogurt. Dairy products are high in calcium, which can actually help you lose weight.
Willpower isn’t the only factor that determines how much and how quickly you lose weight. Your ethnic heritage, your age, your living environment, and your overall health can also play a role in your weight loss success. Accept the things you may not be able to change, and set realistic goals for yourself.
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