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Eat Fat And Get Thin
Can you really eat fat and thin? Actually you can. You can believe and try those old outdated diets that tell you not to eat fat, but you are wasting your time. Eating fat can actually speed up weight loss. Let me tell you which types of fats and oils helped me lose over 50 pounds in less than 6 months.
Does Fat Make You Fat?
The answer is yes and no. Some fats will make you fat, but there are also some fats that will speed up weight loss. For example, butter is a good fat. I guess you think butter is bad for you, but it can actually help you lose those extra pounds.
Here’s a quick list of good fats that can speed up weight loss.
- butter. Yes, butter is your friend.
- Omega 3 fats. These are a must.
- Extra virgin olive oil. Many people are already using olive oil and it will help you lose weight.
Which fats make you fat?
The answer is simple. Stay away from hydrogenated and partially hydrogenated oils, they are not good. These types of fats are found in crackers, chips, and other snack foods. If you can avoid these, you will likely become healthier and start losing excess pounds.
You’ll even find these types of fats in low-fat foods. I’m sure you can figure out what’s wrong with these foods yourself. If you can avoid many of these bad foods, you can eat fat and lose weight.
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