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Weight Loss – Android Phone to the Rescue
Being overweight is definitely a health problem, if not a beauty problem. The best and healthiest way to lose weight is to exercise regularly and eat right. Well, we’ve all heard that! Most people find it difficult to shed those extra pounds because they never stick to their plan. Having a dedicated trainer wouldn’t be a bad idea if it was affordable. The second alternative is to replace the trainer with an Android smartphone.
Surprised? Your smartphone can actually do a lot more than you can imagine. Being your constant companion, there is no other gadget that can help you so often in your weight loss efforts.
Android is an operating system that can be found on a growing number of mobile phone brands and models, including (but not limited to) HTC Desire, HTC Inspire 4G, Motorola Atrix 4G, Samsung Epic 4G, HTC ThunderBolt, Motorola DROID, Samsung Galaxy Tab or Motorola. Enlargement.
An ideal weight loss plan should take into account different types of exercise, abs, cardio, diet, water intake, progress tracking, calorie counting, accountability and inspiration.
It is not an easy task to figure out what exercises to do, so an important application on your mobile will be one that will suggest exercises for you with pictures and all the information you will need. This application should be able to suggest exercises, with variety, to make exercises that can be squeezed into a short 7 minute slot or a really long 80 minute slot. The app ensures that you don’t have to plan your activities in advance. When you have a few minutes of free time, let this app recommend exercises.
Once you start exercising, the next concern will be watching your weight. Who wouldn’t be happy to see the loss of a single kilo? How about a nice chart of where you started and what you accomplished? Now your mobile will track your weight. With that taken care of, why not try yoga next? Get the best app on the market that explains the moves.
You’ve probably heard it all before – drinking water flushes out toxins, fills you up a bit so you eat less, and rehydrates the body. But are you drinking enough water? The number of cups is important. So you need an app to set daily goals and remind you to drink water.
Other must-have apps will include a calorie counter that lets you track what you eat and count calories to make sure your diet hits the right targets.
You’ll also need a strength training app to explain the moves and create your own routine. Getting a cardio app that tracks your movement and calories burned is also a good idea. A daily app for exercise and on your mobile almost completes the collection.
Complex meal plans aren’t for everyone, so you need an app that offers 15-30 minute easy recipes for quick meals made with fresh ingredients.
Now that you know what you need, the next task will be to choose the best Android apps from each category. If you’ve searched Android Market for weight loss apps, you’ll be surprised to see about 500 apps that include cardio trainers, calorie counters, diets, etc. Searching for “exercise” will show about 1,649 results, and yoga will show about 450 results. They all look enticing enough, but you don’t need them all. You need only the best of the lot and from different categories to take care of different aspects of weight loss.
MetaPlume recently released an e-book titled “Top Ten Android Apps for Weight Loss”. The author carefully researched hundreds of free Android weight loss apps to list the top ten free apps. You can find it on Amazon here: http://www.amazon.com/Free-Android-Apps-Weight-ebook/dp/B00546CN2I
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