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Top 7 Ways to Lose Weight Before Halloween

Everyone knows that Halloween and the weeks leading up to it are just the start of an extended “holiday” period where most of us put on extra pounds. As soon as someone opens that first bag of “Candy Corn,” you know you’re in trouble and your diet is about to crash. So here are some tips to help you lose weight before the holidays and stay on track while everyone else is eating and drinking.

1. If you work in an office where there is always a bowl of candy, a plate of cookies, or people are always handing out treats, make sure you always have something else in your mouth, like gum, a sugar-free candy, or even a toothpick . This will help you avoid mindlessly picking up food while walking around, which can lead to more calories than you think.

2. In your home, you need to make it a “fasting zone,” not just for yourself, but for everyone else, at least until Halloween. That means once your local grocery store starts showing their Halloween displays, you’ll need to restrain yourself from buying into their celebratory zeal. Go ahead and dress up your home and plan your costumes, but there won’t be any Halloween candy for you (or anyone else!) until the big day.

3. Think of Halloween as a reward for all the hard work you’ve done leading up to this day. This is especially beneficial if you can plan short-term weight loss diets that last for a few weeks. There are many diets to choose from that will help you lose weight quickly, which you can then “splurge” on the 31st, which will be more of a treat than a trick for you.

4. When it comes time for a Halloween party, try to make sure you go somewhere with at least a little dancing (a great calorie burner!) and less food. Also, try to avoid alcohol if you can, as this is one of the lowest quality forms of nutrition that is not only bad for your body, but also puts on weight very quickly.

5. Remember, Halloween is really for kids. If you think it’s your kid’s holiday and not something you should be attending, at least when it comes to candy, you’re more likely to stick with it when they start bringing home treats from school or parties they’re attending.

6. Tell your whole family that under no circumstances candy or desserts of any kind are to be offered to you. They may think you’re spoiled, when in reality you’re asking for their support with your diet. In return, you can tell them when you started losing weight, and hopefully they’ll encourage you in your pursuit.

7. Finally, remember the old mantra: Eat 100 extra calories a day and you’ll gain a full pound in a year. So, if you consumed 100 or more calories between the weeks leading up to Halloween and the end of the year, you should expect to see more New Year’s weight than you think. So keep your calorie count low for as long as possible.

It’s hard for anyone to resist once the candy is right in front of you, but by following these tips for getting through Halloween, you might get through the holidays without gaining any weight.

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