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High Metabolism – Blessing Or Curse?

Many people, especially obese middle-aged people, crave a higher metabolism. After all, with it, you can easily lose weight. Or at least, lose weight faster than usual with a slower metabolism. A lot of people, especially bean-stalk-thin teenagers, are brutally teased for it, wishing their bodies didn’t have such a high metabolism. After all, you won’t gain weight easily when you have it. So, the question is: Is a high metabolism a blessing or a curse? Let’s find out.

definition

First, a definition must be made. Simply put, metabolism is how your body burns the calories it burns through the food you eat. It’s a complex process that involves all the chemical reactions going on in your body to keep your internal and external organs working at peak levels to keep you energized.

Each of us has a unique metabolic rate due to our unique bodies. However, as we age, our metabolism slows down due to a variety of factors including gender, weight, height, body composition and genetics. On average, our metabolism slows down by at least 5% every decade, so your high metabolism last year might not be the same this year. Having said that, a high metabolism refers to the body’s ability to burn calories at a faster than average rate. Now that you’re trying to lose weight, this may seem like a blessing to you, but as the pros and cons below will show you, a high metabolism may not be what it’s made out to be.

shortcoming

If you have a high metabolic rate, you’ll quickly find that gaining weight and keeping it off are indeed pressing concerns. Even when you think you’re eating a lot of food and therefore calories, you still look as skinny as a bean stick. For some, being skinny as a bean stalk isn’t exactly what they want, not to mention anorexia lurks around the corner.

Not gaining weight can bring complications, especially for young people entering puberty. For one thing, not having enough body fat can lead to abnormal and possibly delayed menstrual cycles. On the other hand, dealing with health issues in the future may be more difficult. So, is high metabolism starting to work against you?

benefit

On the other side of the high metabolism debate, thanks to this condition, you can easily lose weight even in middle age. After all, your body burns calories faster than average.

So you can eat more healthy food than your peers and still look slimmer than them. Of course, this assumes that you exercise moderately, get enough sleep, manage stress, and avoid alcohol and tobacco in order to reap the full benefits of your high metabolism later in life.

So, in answering the question of whether a high metabolism is a blessing or a curse: it all depends on your current life goals and how the concept of fat is viewed by the society you live in. For example, if you live in Tonga, where fat is highly desirable, you’re going to have problems with your hands due to high metabolism.

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