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How to Build Muscle Weight – Gain 40 Pounds With This Guide to How to Build Muscle Weight
Even though more people than ever are entering the weight room, most of them don’t know how to build muscle! They use poor form, choose the wrong exercises, and they train with all the intensity of an old lady!
This article will explain how to increase muscle mass through training and nutrition. At the end of the article, discover the best, most proven muscle-building systems and learn how to gain 40 lbs of lean mass in just 6 months.
gain strength to build muscle mass
The most important part of training how to increase muscle mass is increasing strength. It doesn’t matter how many reps or sets you do, how many crazy little bodybuilding tricks you apply to your workouts, or any other crap like that. Stronger muscles are bigger muscles, end of story.
Focus on heavy, compound movements such as squats, bench presses, deadlifts, overhead presses, rows, and pull-ups. There are others, but these are the most important. Work on getting stronger with these exercises and watch your body grow like weeds.
Eat to gain weight!
The most important part of how to gain muscle mass is nutrition. You can get blood, sweat, and tears on the gym floor, but if you don’t eat right, you’ll never gain an ounce of muscle. You need to provide your body with the correct nutrients to build new muscle tissue.
This means that you should start by eating plenty of protein, about 2 grams per pound of body weight per day. Focus on lean sources like meat, fish, poultry, eggs, and dairy. After protein, get your extra calories primarily through sources of complex carbohydrates and healthy fats.
Remember, you need to eat more calories than you burn each day to gain muscle. That means weight gain! Don’t be one of those people who dreads seeing more pounds on the scale – remember, your goal is to get bigger!
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