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Amazing Weight Loss Programs – A Diet Has Never Been Easier or Healthier

There are many diets for weight loss – low fat, high fat and protein, intense exercise (but when you’re already overweight – where do you get your energy from??) protein protein and more protein…high fiber, soup diet pills, Diet pills…how do you choose? ? ?

Well, you have to ignore the hype and do what you have time for and how it fits into your day. What will give you the energy to walk more, take the stairs occasionally, keep up with the kids, have more energy to play, and love yourself all over again.

So what’s quick and easy that won’t take all your energy counting calories, counting grams of protein, carbs or fat. The solution is to use the right products and incorporate them into your lifestyle.

Now you must understand that in order to control your weight there are fats, fibers, proteins and carbohydrates. Fat is straightforward. Fiber is anything that grows from the ground…mainly fruits, vegetables, nuts, grains, and berries. Regarding fiber, it’s important to know that the acid in your stomach doesn’t break it down, so when you eat fiber, it fills you up faster and keeps you fuller longer, and protein also keeps you With satiety, you will feel full and long. Finally, carbohydrates are naturally sweetened foods, or anything made with sugar or flour. If you’ve heard that eating low-fat or no-fat can help you lose weight, that’s actually only half the story. When most people try a low fat diet, they go to the store and start reading labels and looking for anything that is zero fat. Well, if you’re a spaghetti person – it says “Zero Fat” on the label. Then you start looking at pasta sauce, which has almost no fat. Then there are “not fat” cakes and cookies – and all that stuff. So people think, “Great, I can eat whatever I want.” They eat almost no fat at all—and end up gaining weight. That’s why you need to know the other half of the story.

If you only eat low-fat foods, most of them are low in fiber and high in carbohydrates. Because they’re low in fiber, you have to eat more to feel full. So what happens when you eat more, you take in more calories than you need, sugar and the body stores the excess carbs and calories as fat. This is the flip side of a low-fat diet. You won’t lose weight unless you eat both low fat and high fiber.

Another big mistake is skipping meals. We all have a built in survival mechanism so when you skip a meal your body conserves/stores your fat in the event of food scarcity and your weight loss efforts slow or stop because your body thinks You are going through a famine.

So when your body thinks food is hard to find, it does two things to protect you from starving. First, it slows down your metabolism, causing your body to slow down and burn less fat. Second, almost all of the meal you eat after you skip it is converted to fat and stored—to protect you from starving. So if you skip breakfast, almost everything you eat for lunch will be converted to fat. We think we’re eating less food, but it’s actually causing our bodies to store fat. If you want to lose weight, you must eat at least three regular meals a day. So you have to let your body know that enough food is available so your metabolism stays on track so food is not stored as fat but used for energy.

Now, if we look at exercise, most people think that you have to be constantly doing vigorous exercise. To understand exercise, you should understand how your body produces energy, one by burning excess fat and the other by burning blood sugar, or glucose. When you’re not doing any strenuous exercise, your body burns fat. So when you’re sitting at your desk, driving, working around the house, and even sleeping, your body is burning fat. But once you increase your activity, like when your heart starts beating faster and you have to gulp for breath, your body stops burning fat and immediately starts burning blood sugar – because blood sugar is converted to energy much faster than fat , so as soon as your activity level increases, your body stops burning fat and only burns sugar.

When it comes to exercise, the big mistake most people trying to lose weight make is doing the wrong kind of exercise. Jogging, cycling and aerobic exercise are great for your heart, lungs and circulation. But they don’t burn fat or condition your body to burn fat.

Now, the great thing about our method is that you can lose weight without exercising. We still encourage people to exercise – it’s good for you after all. But this is not a mandatory part of our approach. Some people find that once they lose weight and feel good – they actually want to exercise because you start to feel good and our products help increase your energy levels and overall well-being.

Two of the best exercises for weight loss are walking and very light lifting. Take a walk every other day, at a steady pace, but at a pace that allows you to talk while walking. A good steady walk every other day will help condition your body to burn fat. For weight lifting, it should be to grab a few dumbbells or small cans, or anything you can hold firmly with a little weight, and lift weights slowly and carefully for about 20 minutes every other day. This builds muscle, and muscle burns fat. The more muscle you have, the more fat your body will burn, and once you start building a little muscle, your body will burn more calories and your resting metabolic rate will be higher.

These are just a few reasons why many people struggle to lose weight. Our programs are based on personal guidance, accurate information about how your body really works, and a technology called Thermojetics. With our program, you’ll get a personal trainer to help you with your issues, and you won’t be alone.

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