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Healthy Eating For Kids – Some Ways to Reduce Their Salt Intake!
There are a lot of people who are a little bit addicted to salt, just like everyone else is into sugar. These people will always insist on eating only salty food. If you think salt is better than sugar because it doesn’t cause weight gain, you’re dead wrong! I recommend that you not only reduce your own salt intake, but also reduce your child’s salt intake. This will help in more than one way! In this article, I’ll tell you how salt can be bad for your health and your children’s!
For starters, salt causes weight gain and bloating: Ever wonder why so many people can’t lose real fat with the help of fad diets, even though their makers make lofty promises? These fad diets won’t help you burn fat, all the weight you lose is water!
Now guess what caused this water weight? Some of it is caused by the water (which is okay as it’s a temporary condition), but the rest is caused by the salt. Salt bloats your weight, which increases your weight! So you’re constantly suffering from IBS and acidity! If you simply reduce your sodium intake, I am sure it will be easier for you to maintain a healthy digestive system!
Secondly, excessive salt intake can also cause heart disease and high blood pressure! You know how harmful these diseases are to your children, don’t you? So, how much should you reduce your child’s salt intake?
You don’t necessarily have to follow the government’s recommendations; not only do they vary from country to country, but prepare in a way that won’t negatively impact the country’s economy! For example, the UK government recommends that adults consume a maximum of 1.6 grams of salt per day, while in the US it is much higher: 2.4 grams!
While there are no recommendations for a child’s daily salt intake, I think it’s important to get them into the habit of not eating salt; It’s hard to break this habit. I think you’re better off doing the math yourself. Basically, you should try to limit your child’s salt intake to as low a level as possible!
So how do you know which foods are high in salt? Well, if you shop for packaged foods, you’ll notice that almost all of them have detailed information about the food’s ingredients; here you can find statistics about the sodium content of these foods!
You should also keep the salt shaker out of reach of you and your children. It’s equally tempting for you and your kids to add pints of salt to your dishes when the salt shaker is right there on the table. But if you keep it at a safe distance, you or your kids will be less motivated to use it. Many times, we habitually put extra salt on not only our own plates, but our children’s as well! As an adult, it is your responsibility to break this habit. Once you quit the “salt” addiction, your kids will too! Reduce the amount of salt you use when cooking food at home; try to make up for it with other spices. Try to avoid eating at fast food restaurants. This applies to you and your kids! In addition to being rich in oils and other spices, fast food is often high in salt too!
Yes, these are very general points and/or tips, but they can work wonders. Thank you for taking the time and interest in reading this article.
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