What To Feed A Two Year Old To Gain Weight Healthy Food For Your Child

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Healthy Food For Your Child

As a parent, trying to get your child to eat certain foods can be frustrating. Younger palettes often dislike new colors, flavors and textures in food. However, teaching children good eating habits early in life can help them continue to make healthy choices throughout their lives!

Every child is different. Some people are content to eat three servings of fruit and vegetables a day, while others eat many small portions and are very picky. There is no “right” way about how your child eats, as long as he or she is gaining weight and developing in appropriate measures. However, it’s important to continue to offer your child a variety of foods, even if they’re very picky about what they put in their mouths. That way, even if your child doesn’t have a balanced meal on certain days, their weekly meal will be rounded up. Remember, as long as parents model healthy choices and keep offering them (rather than putting pressure on them), eventually, kids will try them too!

Here are some tips for making sure your child is getting enough nutrition:

– Feed your child a variety of fruits and vegetables. Foods of different colors are included for nutritional and aesthetic purposes.

– Offer a variety of fruits and vegetables from an early age.This helps children develop healthy eating habits early on

– Create healthy eating habits. Children often want to eat what their parents eat, so be sure to be nutritious!

– Incorporate fruits and vegetables into your child’s favorite dishes. For example, a pasta sauce rich in diced vegetables or a sandwich with cucumber and sprouts.

An important step in healthy eating is reducing the amount of processed foods in your child’s diet. Cookies, candies, and other packaged treats contain a lot of sugar and artificial flavors or colors. Even juice drinks fall into the unhealthy category! Processed foods are high in calories without much nutritional value. Not only that, but all the chemicals in these foods can lead to hyperactivity, irritability, poor concentration and obesity in children. Parents often notice dramatic improvements in overall physical and mental health once processed foods are removed from their children’s diets.

Here are some tips for eating whole foods:

– Avoid processed/sugar snacks: chips, cookies, donuts, candy, etc.

– 100% fruit juice instead of sugary drinks (soda, iced tea, juice drinks, etc.)

– baked potatoes instead of french fries

– Use whole wheat instead of white bread/pasta/flour

– Oatmeal instead of sugary breakfast cereals

– Substitute processed cold cuts with leftover chicken or turkey fillets

– Breaded chicken breast strips instead of store bought chicken nuggets

– Air popcorn instead of chips

– Popsicles made from 100% pure fruit juice

– Fresh fruits and vegetables for snacks: apples, bananas, berries, grapes, celery, carrots, cauliflower, etc.

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