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5 Powerful Bodyweight Exercises For Building Bigger Pecs

Lifting weights at the gym is probably the fastest way to increase the size of your pecs, but it’s not the only way.

Bodyweight exercises can provide a flexible alternative to weightlifting because they can be performed anytime, anywhere.

Bodyweight exercises for chest can be a great complement to your weight training sessions or can be used as a stand-alone workout.

Either way, it’s worth doing bodyweight exercises for your chest. You might be surprised how much you like them!

Here are 5 powerful chest exercises without weights:

Push-ups for the chest muscles. The old classic bodyweight exercise that everyone thinks of when they mention chest bodyweight exercises. Pushups work many muscle groups at once, including the chest, triceps, back, abs, biceps, and shoulders. This is a great all-around workout that works multiple muscles at once for a full-body workout. Keeping your back straight throughout the movement and focusing on finishing the movement slowly works all of these muscle groups. For best results, perform this exercise slowly and steadily increase the number of repetitions you perform each week. A great way to increase your push-ups is to put weight on your back. Find a backpack and fill it with books to add resistance to your workouts and thus help stimulate extra growth.

The parallel bars on the chest are dipped. This exercise uses only your body weight, but does require a set of dip bars to perform properly. Grasp each bar firmly and support your body as it hangs between the bars. Slowly lower your body until your arms form a right angle, then lift yourself back up to the starting point. This is a very challenging exercise, and you may find yourself only able to do it a few times. But as you start to progress, you can make things harder by wearing a weight plate belt around your waist. Alternatively, fill your backpack with heavy items. Parallel bars work the triceps and pecs at the same time. To focus on the chest muscles, lean your chest slightly forward as you lower.

Refuse to push up. When doing drop pushups, place your feet on an elevated object, such as a box or chair. Your arms should be resting on the ground as usual. You’ll then lower your upper body toward the ground at a steeper angle than a normal pushup. This puts more focus on the lower part of the chest. It’s always a good idea to mix up the grip width of your pushups so that all areas of your chest muscles get a good workout.

Chest incline pushups. Doing a push-up on an incline involves raising the arms onto a platform such as a chair or box. Your feet will be on the floor. Do push-ups as usual, but with a new angle. You’ll find that with incline pushups, you’ll feel like the exercise works your upper chest area. The upper chest muscles are often overlooked, so incline pushups are a great addition to bodyweight chest exercises.

Chest wide-grip pushups. When doing a normal pushup, place your arms about shoulder-width apart and focus on working your chest muscles, shoulders, and arms. However, if you take a wider stance with your arms wider than shoulder-width apart, you take the focus away from the arm and shoulder muscles and put it back on the pecs. Wide-grip pushups tend to work the outer chest muscles more, which is good for toning and toning.

So there you have it, 5 Bodyweight Exercises to Boost Your Chest Workout and Build Muscle Without Weights.

Use these when you’re away from the gym on vacation or business trip, or if you just want to mix and match once in a while.

And if you take a break from lifting in the gym and then do a few weeks of pure bodyweight work, you might be surprised how much stronger you’ll be when you get back on the rack.

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