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Dwight Howard Vertical Jump and Strength Workout

Dwight Howard is 6’11” and 265 pounds, but he wasn’t always that powerful. Since he entered the NBA, he has been working hard and getting stronger. In fact, since his rookie season, he’s increased his bench press from 185 to 360. That’s almost twice as much! ! So what’s Dwight Howard’s training routine? Let’s find out…

Dwight Howard has to give a lot of credit to his personal trainer, Joe Rogowski. Joe created an exercise program for Dwight to help him gain muscle mass and explosive power. Joe Rogowski did a great job mixing Dwight’s workout routine. One day he’ll lift very heavy weights to gain strength and explosiveness, the next he’ll focus on plyometrics that improve speed and agility. Here are some key exercises Joe had Dwight Howard perform…

bench press – Dwight mixes it up using straight bars and dumbbells. Rogowski likes to have Dwight perform the pyramid routine. The pyramid he uses is 10-8-6-4-2.

leg press – Joe prefers to have Dwight use the leg press machine instead of free weight squats. Dwight’s back was hyperextended, and Joe didn’t want to put Dwight’s back in danger. The leg press is a safe exercise that allows Dwight to handle very heavy weights.

perfect push ups – One of Dwight’s favorite exercises is the push-up. He does a lot of push-ups at home. In fact, he incorporated push-ups into his video game sessions. For example, when he was playing a game of boxing (his favorite), Dwight would do a set every time he knocked someone out. role playing game? Every time he dies, he does as many push-ups as possible.

Dwight Howard has an impressive 39 inches of vertical jump. Joe Rogowski also incorporates plyometrics and speed work into Dwight’s routine.It allows him to fly above the rim so he can continue to make those impressive shots Superman dunks! Some of his favorite exercises to increase vertical leap include box jumping, sprinting, and jumping rope.

If you want to learn more about Dwight Howard and his vertical jump, check out my links below:

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