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Best 10 Health Tips for Breast Cancer Prevention

October is Breast Cancer Prevention Month. It is every woman’s responsibility to take care of her health. Here are some tips to protect your breasts from cancer.

exercise regularly: “Keep exercising every day”. Exercise is your best friend when it comes to anything health-related. The more you sweat, the more calories you burn, which helps keep you healthy.

go for regular checkups: Always see your doctor, especially if you have any doubts. In this case, you cannot consider postponing your medical visit until the next month or even later. The sooner the diagnosis is made, the sooner you can save yourself!

Know your family history: Knowing your family history is important because most cancers are hereditary. If someone in your family has or has had cancer, you are at high risk.

encourage breastfeeding: If you are a new mother, do not stop breastfeeding for any reason. Breastfeeding keeps you and your baby healthy and energetic. In addition to providing good nutrition for your baby, it also helps keep your breasts in good shape.

choose the right food: Food plays a vital role in any problem we may have. Avoid burnt meat, soy products, GMOs, and sugar. Try to get plenty of iodine, foods rich in vitamins A and D, and naturally fermented foods.

relieve pressure: Stress is a waste of time – try to relax! Involve yourself in the things that keep you busy. Stress is your health’s worst enemy and the best friend of all ailments.

quit smoking: Alcohol and smoking are known to support and help cancer survive in our bodies. Quit smoking and alcohol today and protect yourself from this disease.

watch your weight: Women who gain too much weight from the age of 18 are more likely to develop breast cancer, research shows. When you reach high obesity levels, you are at high risk. Checking your scale and BMI rate is always considered safe.

Complete a mammogram: This is the best way to detect breast cancer. Some may say it is potentially risky, but in the end, it gives an accurate result that is unmatched by any other method. Annual screening is recommended.

enough sleep: A good night’s sleep helps maintain health. 8 hours of continuous sleep makes people feel refreshed and relaxed physically and mentally. Some people don’t quite believe it, but they should. Consult your doctor today and discuss this issue to get the right solution and stay safe.

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