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The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!

My wife is obese. When we first got married in our twenties, she was a few pounds overweight. As the years passed, she began to crave more sweets and tended to eat more fatty foods. Every New Year’s Day, she starts a different diet and vows to stay healthy for the year ahead. By February of each year, she had resumed her old habits. Twenty years later, she was 100 pounds overweight. Ten years later, she weighed 325 pounds and stood five feet six inches tall. I’ll get back to her later, but first, let’s talk about you.

You’re probably reading this because (a) it’s the start of the new year and you’re overweight, (b) you really want some easy answers, (c) you’re tired of dieting and exercising, or (d) you think Someone must have the secret recipe. Well, you’ve come to the right place. But first, my qualifications.

No, I’m not a doctor or fitness guru, my degree is in marketing. But I am a student of humanity. I have lived with an obese person for over 30 years, and an obese sister and brother-in-law. Over the years, I have owned a ton of exercise equipment myself, including treadmills, bikes, rowing machines, weights, ellipticals, and barbells. I take various supplements and am a gym member. I know nutrition experts and naturopaths. I haven’t lost more than 10 lbs in 20 years. But I have some friends who are struggling with this problem, and I see more and more people struggling with this problem. I’m approaching 60 and realize that being healthy can extend my life. But enough about me. We’re here to talk about you.

There are chemists and geneticists who are working on engineering chemicals for vaccinations to prevent weight gain. Eventually, you may be vaccinated at birth to prevent excess weight. But that was decades away. In today’s world, weight gain is almost inevitable. The restaurant serves amazing portions. Snacks abound. Fast food has never been low-fat. Even low-fat and low-carb foods can be high in sugar. Soda is loaded with calories, as are beer and wine. So where to turn? Fruit and juice? Wrong, because they also have calories in nature. Can you eat celery or lettuce long term since they’re both so low? Of course, they are tasteless and unfulfilling. The same goes for some grains and tofu. There must be a better way.

If you choose not to change your eating habits and the thought of exercising makes you want to throw up, then maybe you’re on the right track. Anorexia leaves your stomach empty, allowing you to eat whatever you want. Sure, you could loose your teeth and have other side effects from acid reflux, but so what? You will lose weight. Ok, so this might not be the answer. Oprah endorses Hoodia, the latest panacea. But long-term studies haven’t proven it’s safe. No weight loss pill works alone.

Well, I’ve teased you long enough. Time to unravel the secrets and crux of this article. But let me go back to my wife first. She weighed 325 pounds, and with her doctor’s approval, she underwent gastric bypass surgery. In the first three months, she lost 80 pounds. Within the first four months, she lost her life. She died at the age of 55 from a heart attack brought on by decades of obesity and the damage it had done to her heart. Which brings me to the real secret. die. That’s the first three letters of “diet.” you have it. Now you’ll never gain weight and worry about the stress of diet and exercise. After all, it works for her. Now, before I get nasty email responses, let me explain.

I love my wife very much and try to get her help. I watched her go through dozens of diets to no avail. Surgery was her last chance, though it was too late. Those of you who are reading this are alive and have options. I write this as a warning and as a hope. Don’t let your weight problems get out of hand. Act now to do the right thing. Get rid of the junk food in your house, start walking, and be mindful of the portions. Forget about pills, diet powders and so-called panaceas. Change your lifestyle and commit to creating a new and better self. This is the real secret to successful weight loss with no sugar coating, pardon the pun.

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