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Weight Loss With Tony Gazelle Elliptical – Possible If You Don’t Make This 1 Mistake

You’ve probably seen it on TV a lot…Tony Little and his elliptical, the Gazelle. So can this thing lose weight? yes, but…

First, let me say that I love ellipticals. I think they are much better than treadmills because they are very relaxing on the joints and ligaments. Using an elliptical trainer allows you to perform a low-impact workout.

Second, the Gazelle would be the perfect addition to anyone exercising at home.

Now, the problem with most cardio machines like this has to do with how they are used, not the machine itself. About 98% of people make this mistake too.

what is that?

In short, what most people do is “steady state” cardio. This means they perform long, slow to moderately paced workouts of 30+ minutes straight.

Well, it’s not the most effective way to burn fat.

An even better way to lose weight with the Gazelle is to do HIIT… which is short for High Intensity Interval Training.

Here’s an example of how to do it.

Use the Gazelle… get on it and start doing it at a slow to moderate pace for 15-20 seconds. easy. OK, now after you’re done, go all out…very intensely…as fast as you can. It only takes 10 seconds to do this.

great! What just happened is you did your first interval workout. Now continue to repeat the cycle for 6-10 minutes. Then get off the plane and rest… drink some water.

The amazing thing about HIIT is that it burns more fat faster and burns more fat than plain old jogging. The reason it burns more calories and fat is what’s called an “afterburn.” This means that your body (after HIIT training) is in a state of extreme fat loss.

It is at a higher fat burning level. But best of all, it maintains this elevated fat-burning pattern for approximately 18 hours after HIIT training. This equates to a massive fat loss compared to jogging or walking…because once you’re done jogging, you’re done burning fat. No afterburn.

So…if you don’t make this 1 mistake, it is absolutely possible to lose weight with a Tony Gazelle elliptical. So try it. It’s a great piece of equipment.

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