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Solid Evidence That Belly Fat Kills and How to Remove Belly Fat

Being overweight increases your risk of heart disease, diabetes and even some types of cancer. We all know that…and while this knowledge doesn’t seem to have had any effect on obesity rates, obesity rates are still rising at a rather alarming rate.

The need to remove belly fat is especially worrisome; unlike fat in other locations, belly fat lines internal organs and releases hormones that promote inflammation. The phenomenon is more common in men than women, and experts have long believed that those who weigh around the middle are at higher risk for health problems.

However, until now, the role of abdominal fat in disease risk was unclear, but no longer. The New England Journal of Medicine published a report in October 2008 based on some startling European research that came to light.

It appears that if you have belly fat (also affectionately known as a spare tire, love handle, beer belly, or pot belly), you have a higher risk of dying within 10 years than someone whose BMI (Body Mass Index) matches your , but who doesn’t carry all that extra fat in the middle.

The study, conducted by a team of researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), surveyed 359,387 people aged 25 to 70 living in ten European countries (Denmark, France, Germany, Greece, Italy, Netherlands) ages, Norway, Spain, Sweden and the UK).

The primary role of EPIC is to study the links between diet, nutritional status, lifestyle and environmental factors and the incidence of cancer and other chronic diseases.

They found that people with a higher BMI had a greater risk of dying than normal-weight people over the ten-year study…not surprising. But surprisingly, when waist circumference and waist-to-hip ratio were isolated, these measurements were also strongly associated with a higher risk of death. In fact, for every 2-inch increase in waist circumference, the risk of death increased by 17 percent for men and 13 percent for women, no matter how good their BMI was.

In fact, what’s really surprising is that the link between belly fat and death was most pronounced in people who were at a healthy weight for their height.

“It amazes me that even people who are considered normal weight based on their weight [body mass index] If their waist circumference increases, their risk of death is higher,” said the study’s lead author Tobias Pischon, MD, member of the Department of Epidemiology at the German Institute for Human Nutrition (DIfE).

what should you do then A 2003 study showed that you can lose belly fat by combining increasing your dietary fiber intake with some weight training. Plus, being more active with some form of exercise for 30 minutes a day and eating less trans fat in your daily diet can help shrink your waistline and improve your health.

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