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Why Lift Weight for Lacrosse?
You will get faster! It increases the number of fast-twitch fibers in your body, especially in your legs. It will make you more explosive, turn faster, and cut faster. Attack the player, which will give you a head start so your teammates can push the needle a few inches further so you can shoot or pass. Defender, which means you’ll get hit less often.
You’ll win more ground balls! The weight of fat in the volume of a football is about the same as the weight of muscle in the volume of a softball. If you train properly, you should gain pounds. On scale! Get over it! When you’re battling over a grounder, you both scramble with the same intensity, and if you go farther and tighter, you’ll come out on top every time! Let’s face it; this game just gets more physical with every skill level! Put some meat on your bones! You will be able to jump higher to make interceptions! Lifting weights increases fast-twitch fibers. These are the fibers you use to jump! go girl!
Your cradle will be stronger! If your pecs, rhomboids, and delts are strong, you’re less likely to drop the ball when people check you out! Your check will be harder! More efficient checks mean we get more balls! Same reason as above…you’ll get stronger! You look better in a bathing suit! Well, that’s true too…but you’ll look better when you’re older like me! Start now and never stop, when you need to worry about these things, you won’t need to worry so much!
More muscle means higher metabolism… Aerobic exercise (running, etc.) doesn’t do you the same thing as weight training. Your increased metabolism will allow you to eat what your body needs instead of counting calories. Note: This does not give us license to indulge in sweets and hydrogenated fats! Here are some that your parents and your coach will really appreciate! :
Reduce bone injuries! The stress on bones from weightlifting increases the activity of bone cells (bone cells). Your bones become thicker, harder and stronger. This makes you less likely to have broken bones, stress fractures, and direct fractures.
Fewer ankle sprains! It increases the tensile strength of ligaments. When you lift weights safely, you put safe pressure on your joints: ligaments, tendons, and fascia (the cartilage that holds muscles together). These areas respond by placing more tissue in these areas. This makes these tissues more resistant to injury. You’ll have fewer sprains and strains.
Finally, as we age…our bodies begin to lose muscle mass and bone mass. If you start out with both, you have more to lose. You’ll be less likely to develop osteoporosis later on, and your metabolism will stay higher for longer. That means you’ll stay slimmer for longer in your life!
Misconceptions about weight training:
Q: Won’t lifting weights make me look big and masculine?
A: Everyone’s body is different!
Some people develop a fair amount of muscle under their body fat when they first start lifting weights. This makes them appear larger for a short period of time. Then, as you keep working hard, the fat will disappear and you’ll just look harder and leaner when in reality, eventually, you’ll be smaller. I lift weights 5-6 days a week and have been working really hard since I was 12…that’s a long time…27 years! …I still think I look like a girl! And guess what, so do the guys!
Some people go beyond this guideline, or so I’ve heard. But I’ve never encountered it, in all the years I’ve been training women. Those macho-looking women you see swaggering around the gym are probably on steroids. This is not a good idea!
Q: If I stop lifting weights, will all the muscle I gain later turn into fat?
They are two completely different tissues! This is physiologically impossible! Former Powerlifter Replaced Muscle With Fat While Still Eating The Same Amount Of Food When He Stopped Lifting!
Please don’t start heavy weight training until you grow! If this is done, premature closure of the growth plate may occur. This means you won’t get as high as you should! A good sign that you are about to finish growing is the onset of menstruation. Don’t start lifting weights without instructions on how to do it! There are so many good exercises and so many bad ones… balance is a priority!
Please ask your parents for permission first too!
Imagine the possibilities!
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