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The Amazing Health Benefits Of A Mediterranean Diet

When people think of the Mediterranean, we immediately think of the hardened bodies of Greece adoring the gleaming sunny seaside, or the brawny Italian stallions gobbling up pizza in quaint restaurants. We picture French goddesses sipping coffee in bistros, or exotic Spaniards dodging a ferocious bull with their arms folded. What we can’t see is fat. The Mediterranean diet is synonymous with health, vitality and longevity. For centuries, people have been studying the eating habits of 16 countries around the Mediterranean Sea in search of their own fountain of youth. Virtually everyone, no matter where they live, can benefit from a Mediterranean diet.

Many people have heard of the Mediterranean diet, but few can really explain what it is. The most common version of this diet is based on the work of Harvard scientists. His diet is based on the principles of the Greek and Italian diets of the 1960s. This involves lots of plant foods, fresh fruit, dairy, a little meat, olive oil as the only source of fat, and wine in moderation. In addition, regular exercise was incorporated into the daily routine as a lot of agricultural labor was performed in the area at the time. Dr. Willett’s project was released in the mid-1990s and has gained a large following since then.

The health benefits of the Mediterranean diet are incredible. Even a 2003 Harvard study (conducted by independent scientists) backed up the program with huge positives. The study found that those who followed the program had a significantly lower mortality rate than those who did not follow the program. These findings were published in the New England Journal of Medicine. The study followed 22,043 people in Greece. They ranged in age from 20 to 86 and were followed for four years. By the end of that period, 275 people had died. Those who followed a traditional Mediterranean diet were less likely to die.

Eating foods traditionally found in the Mediterranean diet has been found to lower bad cholesterol, which reduces the risk of heart disease and heart attacks. While all the foods in the plan work synergistically, research shows olive oil provides the most benefits. This healthy fat has been shown to protect against cancer — especially colon cancer. It also contains a lot of antioxidants and vitamin E. This is especially true with extra virgin olive oil, as it is the purest. Expectant mothers who consume olive oil are less likely to have children with asthma or allergies, new research suggests.

Following the Mediterranean diet is not difficult. This is the natural way of life for millions of people! When you consider the health benefits, there really is no reason not to jump on the bandwagon. Steam some fish, cook some vegetables in some olive oil, and wash it all down with a glass of full-bodied red wine. You might soon find yourself booking a plane ticket to Greece to show off your toned figure in the seaside sun!

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