What Weight Is Considered Fat For A 14 Year Old Weight Loss Tips That Will Help You Lose Belly Fat

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Weight Loss Tips That Will Help You Lose Belly Fat

Read and implement the following fat loss tips. We’ve put together this list to help you lose weight. Any weight loss program should include specific steps to help you manage your diet, exercise pattern and exercise choices, how to get the right headspace, and many simple changes you can make in your life to lose weight fast.

Tip #1

Avoid skipping meals. Eating does indeed maintain your metabolism. Anytime you decide to skip a meal your body panics…no food is coming in so I need to conserve energy. As a result, your metabolic rate drops dramatically. This is the key reason why hunger diets don’t work. At best you can lose a few pounds of water weight, or in most cases muscle weight. Not what you think.

Tip #2

Exercise, exercise, exercise! Exercise increases your metabolism and burns off excess fat. The best time to exercise is about 8 to 10 hours after waking up. Your metabolism slows down about 8 hours after you wake up, so doing the right kind of exercise in the mid-afternoon will increase your metabolism.

Just 5 to 8 minutes of high-metabolic exercise can significantly increase fat burning over the next 24 hours. Yes, your body will burn belly fat even after you exercise.

Tip #3

You can work out during commercials. Practice at high speed using short pulses for 1-3 minutes. This will keep you out of the fridge and increase your long-term metabolism.

Tip #4

Be optimistic! The better you feel about yourself, the easier and faster you will lose weight. Weight Loss Certainty Cycle: When you implement specific weight loss steps, your weight is reinforced, increasing your attitude to keep you on those steps. Doctor Directed fully explains this proven cycle of weight loss certainty.

Tip #5

Eat slowly, chewing each bite thoroughly to reduce appetite. Proven fact – the longer you chew your food, the stronger your appetite.

Tip #6

Get 8 hours of sleep. Sleep is when your body does most of its repairing from the abuse we suffer throughout the day. Sleep also helps you get rid of cortisol, which is one of the main causes of belly fat.

Tip #7

Avoid eating after 8pm. This includes snacks and sneak raids on the refrigerator or snack drawer. If you must eat, reach for a celery stick. For another option, I’ll refer you to tip #3.

Tip #8

Chili soup can help rev up your metabolism—even the milder varieties will do the trick, but the more spiciness you can tolerate, the better it will be at boosting your metabolism. That doesn’t mean you can eat chili after 8pm.

Tip #9

You can make an omelet with just egg whites! The lecithin in egg whites can significantly lower fat and cholesterol, helping your body lower bad cholesterol levels. The protein in egg whites increases your metabolism.

Tip #10

Always eat before going to the grocery store, and always have a shopping list ready in advance. Only buy foods that are relevant to your weekly menu plan or that are on your list. Please don’t give in to any temptation to buy high glycemic index foods, skip sodas or regular meals, stay away from highly processed food islands and those labeled as snacks. Doctor Directed has a complete food list for you. They did the research ahead of time so you don’t have to!

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