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How to Lose Abdominal Fat While Driving!
Many diet plans will never share secrets like this with you.
Maybe they don’t want you to know this simple trick because they’re afraid of losing a client, or maybe they don’t know of a better way.
Fortunately, for readers seeking such information, I’m sharing this insider secret for free.
To briefly introduce myself to the subject, I will briefly introduce myself and why I know this type of information.
I am a true client myself and I am fortunate to have Mike Geary, a professional and certified nutrition expert who is also my personal trainer, available to help me with my wellness plan.
I started seeking his advice, and actually took up his training program after I got tired of my beer-like stomach – even though I didn’t seem to have touched a beer in decades! This simple exercise might surprise you since it doesn’t burn fat by itself, but the results speak for themselves—once you manage to start flattening your abs.
This simple but effective exercise is called “vacuuming”.
According to Mike’s own professional account, he says that this “absolute vacuum” exercise greatly helps tighten the lazy abdominal muscles that will be exercised through this type of physical activity. He even wrote a guide to physical activity with a detailed explanation of why this happens and exactly how to avoid it.
Through its simplicity and my own hectic day-to-day work life, I’ve found that the best time for me to do these things is when I’m driving to work.
Now a word of warning: doing this while driving may not be for everyone. Be sure to keep driving safely.
If you find this exercise distracting from your ability to drive, please do not attempt this exercise while driving.
After all, this exercise can be done whenever and wherever you like.
Abdominal vacuuming exercises strengthen your deeper transverse abdominis and therefore pull back what I like to call the “beer belly hang.”
The main reason I choose to do these moves while driving is that you can do them standing up, or even sitting, no matter what your posture is. It also makes my boring and obligatory daily commute more rewarding because not only am I not wasting any precious time driving, but I’m also getting some exercise on the commute.
So let’s continue with this simple routine of ab exercises.
I’ll break it down into four easy steps for you to follow:
- step 1: Start by inhaling as deeply as possible.
- Step 2: Begin to exhale while drawing your belly in as far as you can.
- Tip: Try imagining that you are being challenged to touch your belly inwards to your spine. This is amazing to me.
- Step 3: Hold this position for about 10 seconds (to start) while taking short breaths.
- Step 4: Repeat this process several times.
That it! You have just successfully completed the “Ab vacuum” exercise.
a piece of advice…
As with all workouts, start slowly and add intervals if you feel the workout is too easy for you.
For example, start by contracting your abs for about 10 seconds, then increase this interval to a longer time, such as 15 or 20 seconds, as you get used to this simple but very effective exercise.
As I mentioned before, this exercise won’t increase fat burning, it will just help you smooth out that bulging belly with slouchy deep abs.
If you really want to have a strong “six pack”, then you need further help in the form of a professional exercise program, which is definitely not just this simple exercise.
Remember that there is no real price value when it comes to your health and having a healthy and attractive appearance. You need to get some exercise every week and eat properly. One of the interesting things I’ve learned from personal experience is that you can still eat pretty much anything you want, as long as you’re only training for a few minutes a week in moderation. With the right kind of exercise, our bodies can stay in great shape.
A good classic example is the belly hang, where through misinformation and a sense of logic most people think they should start doing a lot of sit ups. Unfortunately, this couldn’t be further from the truth. Sit-ups will strengthen the abdominal muscles, but they will still sit under the sagging belly, especially if it’s belly fat.
So while your abs will be rock hard from a ton of painful sit-ups, you still won’t be able to see them visually!
The typical example given above is one of the many issues that must go through the professional advice of a professional trainer or at least invest in a professional authoritative book on the subject, the author is or has worked as a professional trainer, and nutritionist. That way, you don’t waste time and energy on poor training practices that will lead you nowhere, or at best achieve little. Take this friendly advice from my own personal experience, because I learned it the hard way.
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