What Weight Is Considered Fat For A 15 Year Old LeBron James Dunking Or How to Improve Your Vertical Jump Today

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LeBron James Dunking Or How to Improve Your Vertical Jump Today

Did you see LeBron James dunk at the free throw line during the game? How was he against Dwight Howard’s left-handed jam? Watching LeBron James dunk is just amazing.

Just in case you didn’t know: the 24-year-old forward ranks fifth in dunks (90) this season (2008/2009). Only Dwight Howard (125), Amare Stoudemire (96), Nene (95) and Andrew Bynum (92) had more dunks before June 2, 2009.

Believe it or not, James is 6-foot-8, 250 pounds, and has a vertical height of 41 inches. Now, how does he do such a vertical leap?

Here’s the secret: Olympic weightlifting. Like Baron Davis, LeBron used Olympic weights to increase his vertical leap. That’s why:

Several independent studies have demonstrated the effectiveness of Olympic lifts in increasing vertical jump. For example, compare a group of lifters using Olympic lifts (high pulls, cleans, and cleans) to lifters using vertical jumping exercises (single-leg and double-leg hurdle jumps, alternating single-leg hurdle jumps, etc.).

After 8 weeks, the standing jump and 10-meter sprint speeds of the Olympic weightlifting group were significantly higher than those of a control group using standard vertical jumping exercises (Tricoli, 2005). Of course, this isn’t the only drill LeBron uses to increase his vertical jump. If you want to improve your vertical jump, you need to know about squats, lunges, leg presses, leg extensions, and jump rope.

But two things are crucial here: the right number of reps and the right execution. This means you need a specific exercise program.

But remember: Jumping is about power and speed. So you also need to increase your speed. Here’s a very effective exercise to improve your speed:

Wind speed running (6 groups, 50 meters, 3 times a week). This means sprinting or running very fast in short bursts, several times, with 20-30 second intervals in between.

So, the next time you see LeBron James dunking, turn off the TV and start working out!

PS Bonus tip: Lose some weight! For every pound you gain, you have to get up in the air. If you’re already in great shape, try to keep your body fat below 15-10%).

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