What Weight Is Considered Fat For A 15 Year Old Tim Ferriss – The 4-Hour Body Review

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Tim Ferriss – The 4-Hour Body Review

Hi everyone, as I promised, I will be posting my personal experience with this book.

First of all, the book has 571 pages and 11 chapters. I will discuss them one by one later in this article. Now you might be thinking, wow, so many pages. But the truth is, the book isn’t complicated, it’s simple and straightforward. I finished reading this book in less than a week. Each chapter has different examples, so you may experience related behaviors or situations in your life that make it so powerful.

Now let’s see what’s in this book, shall we?

First, the introduction: the basics – first and foremost, it basically explains how things can be successfully implemented without huge efforts. He used the term “minimum effective dose” to describe this.

The first chapter is about taking action and preparing: Ground Zero – Getting Started and Autonomy. What he explains here are the different methods of estimating body fat mass. The methods work for both men and women, but he discusses each individually. He also talks about weight slide mats. This includes a goal line that descends from the bottom, and below and above his goal line are two important lines: his minimum and maximum allowable weight per day. The advantage of this is that you do have a little bit of free time, so you can lose weight without stress to stay on top of your target line.

The second is about fat loss. This chapter is divided into two main sections: Basic and Advanced. As a starter, he compares dietary fats and oils, which should not be skipped as it is essential information! If you don’t take action, your fat will stay, so over the next few pages, he explains several effective methods, such as squats, wall presses, etc. He also talks about your body’s glucose trends, and the different results of using two days (of course). Testosterone and nandrolone hormones are dealt with at the end of this chapter. This might be a bit difficult for some readers, but is well explained.

Gaining Muscle is the third chapter of this book. Since the title is obvious, here he will discuss gaining weight by explaining a number of exercises and especially why they work. He even puts together a sample workout calendar to make things easier for you. He also offers strategies on how to gain weight fast with exercises like GOMAD and Occam’s Protocoli. Some of you may be doing extra things to gain weight. Basically what I’m trying to say is to use pre and post workout supplements, which Timothy also explained.

Improvement is one of my favorite chapters in this book, Chapter 4.

The 15-minute female orgasm was the main topic of his talk. I guess, if you’re a woman, you want to know this, don’t you? Now this chapter isn’t just about women, it’s about men too: Triple your testosterone and double your sperm count is all you need.

After sex, you’re tired…so let’s go to bed, shall we? Perfect Sleep is the fifth chapter of this book, which introduces several ways to fall asleep fast, and I reveal some methods:

Take a cold shower an hour before bed, focus on your wanting to sleep, and try falling asleep in a semi-military crawling position. Seems simple doesn’t it? Maybe, but don’t worry if it doesn’t feel simple to you. The difference with this book, and many others, is that he explains how to do it, not what to do, so I’ve been successful with a few things I’ve tried before that never worked. How to sleep less and feel better is another part of the topic. This should be read carefully.

Since we’re already practicing, (if not you should start!) could get hurt. Reverse Injury gives the answer to what to do when injured. I won’t tell you too much about this chapter because I’m a bit new to the subject. Although that doesn’t mean you should skip it! It’s mostly about how Timothy Ferris healed his permanent damage by accepting a $10,000 cocktail of products (that’s ethical!), along with some inexpensive stages: exercise, manipulation, drugs Treatment and surgery.

I bet the next chapter will be about a lot of things you already do, in fact, run. In this chapter, he explains how to run faster and further. Of course this can’t be done in a week, but you don’t have to worry about it, or even make a plan. He includes two phases that will go from a 5K to a 50K in 12 weeks just by running a little differently than you do now.

Chapter 8 is about getting stronger. It involves using timed exercises, such as the bench press. One of the points he writes about is stretching your limbs. This seems like a forgotten method, although it can increase your strength significantly. Chapters are smaller and smaller, but contain a wealth of information.

From swimming to swinging is chapter nine. He starts by telling you how he learned to swim effortlessly in 10 days. After his little life story, he’ll tell you about the different ways to swim and how to do it. For some styles, you need to be able to hold your breath, which is described in the subsection titled How to Hold Your Breath for Longer Than Houdini.

We’re almost at the final chapter, but before we start, he tells you about the long-term goals you should have. About Living Longer and Better explains how to extend your life simply and effectively.

The last chapter is a general conclusion and final thoughts, and he uses the term Trojan horse. like he said:

“This book is a Trojan horse full of unexpected diversions.

Its purpose is to make you a better all-rounder. It also aims to make you a role model for those around you. “

The final pages of the book contain very handy extra content and bonus material!

Ok, I hope you have a basic understanding of the topics covered in this book. In my opinion, this is one of the best books I’ve read in months, and since it’s #1 on Amazon, I think others agree with me.

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