What Weight Is Considered Obese For A 10 Year Old Eastern Suburbs Boot Camp Trainer Shows You How to Get Results With Your New Years Resolutions

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Eastern Suburbs Boot Camp Trainer Shows You How to Get Results With Your New Years Resolutions

Over the past few years, I’ve helped many people improve their health, fitness, and body composition faster than ever before. Frankly, I know how to help people lose excess fat faster than ever.

A large part of my client’s success is due to our fat burning workout and nutrition system, I read countless scientific studies and through trial and error I built a system that works extremely well – we have many client case studies to prove it. But, today I’m going to share something more powerful, something you must have before you start thinking about joining a fitness program.

So what do you think is the real secret behind many of my clients’ successes?

If you say this is my training and nutrition system then you are wrong, even the best plan is worthless if someone is not willing to follow it carefully. It is said that you can take a poor plan, follow it carefully and get amazing results. Or take part in a great program, but execute it poorly and end badly.

So it seems that the most important part of changing your body is finding the right motivation to stay focused on achieving your goals, and that’s what I’m going to talk about today.

I will go right into the actual consulting process each client goes through before starting to work with us. This is an important aspect of our client’s success and we ask all new clients to consider joining our program.

Now first I must warn you.

If you think setting goals is a bunch of crap and a waste of time, you should stop reading Nowthere is nothing I can do – you are not ready to change your body.

The truth is, the most successful people out there, are not only successful in losing weight, but are completely goal oriented in any situation, be it business, sport, lifestyle, etc. These people know exactly what their goals are and why they want to achieve them. Not only that, but they had a plan of attack and contingency preparations for any obstacles they encountered along the way.

That’s what I’m going to say today. Before we begin, grab a pen and paper and write down the answers to these questions.

Step 1 – Find out why

Why are you doing this? This is where you need to be honest with yourself. In nearly every consultation I’ve ever had, I’ve heard the same general response every time. “Not really sure, I just want to stay healthy.”

wrong answer! I’m sure they do want to be healthy – who wouldn’t? But, that’s not why they come to see me, waking up at 5am in winter to train in the dark isn’t a strong enough motivator (although it should be).

Let’s face it: Everyone, including you, wants to look better when they look in the mirror. You know it’s true, and frankly, it’s okay because the desire to improve your appearance is the most powerful motivator.

So after their initial response and some digging on my part, I usually find the real reason. We find their past pains and failures, and then build new goals and future aspirations.

For some, taking their shirt off at the beach will make them feel comfortable, while others may want to wear the same clothes they wore 5-10 years ago. All right, these are powerful goals to keep you focused and motivated. So the first thing you need to determine is why.

Step Two – What and When

What do you want to accomplish and when do you want to accomplish it? We’ve gotten this – you want to look better in the mirror.

So, from a logistical standpoint and to keep it as cost-effective as possible, I track progress towards “looking better” with the client in three main ways, in order of least to most importance:

1.) Weighing: This is by far the least effective target and the one that too many people get stuck in, but it gives a number worth tracking.

While body fat percentage is a better option, it’s too inaccurate to do it yourself, and too expensive to hire someone who knows how to do it right.

The key is not to weigh yourself regularly, people’s weight fluctuates too much from day to day due to water, menstrual cycle and diet. It’s best to weigh yourself initially and then every two weeks thereafter.

2.) Pants/Dress Size: This is the easiest and most effective way to track whether you look better. For most people, I think what I’m saying is true, you’ll look better if you cut down a few pant/dress sizes.

Choose a skirt or pair of pants that you really want to wear, and don’t be too conservative—if it’s a size 6 skirt, just say it’s a size 6 skirt. Don’t dilute your goal because you think it’s unattainable!

3.) Digital pictures: Pictures don’t lie, that’s the bottom line. There’s no better way to assess whether you look better than by looking at photos. This is important, so don’t skip it. The before photo is essentially telling everyone that you are ready and committed to change.

Take a photo of the clothes you like or the ones you think will suit you. If your goal is to gain abs, then take a picture of your abs, and if you want to lose weight around your hips, then take a picture of your butt.

Take photos from the front, side, and back, and take care to be as accurate as possible under the conditions in which you take the photo (lighting, time of day/week, etc.). Take pictures every two weeks or every month until you reach your goal. Clients who see amazing results don’t take pictures before they do so and have nothing to do but regret. Your photo will be your trophy and reminder of “Dark Days”.

Step Three – Planning and Preparing for Obstacles

What is the biggest obstacle preventing you from achieving the success you want? What contributed most to past failures?

Now that you know what your goal is, you need to plan for any obstacles you may encounter along the way. One of the most common excuses I hear is… “I’m too busy or too tired to train”.

No matter how busy you are, everyone has at least 30 minutes a day to train. Whatever your excuse, you need to have a plan to make sure you don’t fall into the same old traps.

It might just be a matter of prioritization, if your goals are important enough to you when you start your fitness journey, then they should be prioritized – how important are your goals to you?

Make a promise with yourself and stick to it, don’t make excuses and don’t procrastinate – usually once you start exercising, it’s a lot more fun than you think. Don’t talk yourself out of something and then try to defend it – be honest with yourself.

Ok, now you should write down your goals and the time frame in which you want to accomplish them. It’s the scale, the skirt/pants size – do you want to get in shape for your friend’s wedding? Please be clear!

What are the obstacles? How will you overcome them? You should write it all down.

Now put these answers and your old photos where you can see them every day, and if you want to miss a workout or order takeout instead of cooking at home – look at your plan and stay focused.

Until next time.

Dan Klein

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