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Maintaining Healthy Eating Habits For Children Age 5-10

Maintaining healthy eating habits for children ages 5-10 is an important challenge for parents today. Obesity has recently overtaken the U.S. education system, as two-thirds of U.S. adults are overweight and at least one-third are considered obese. With obesity on the rise, these numbers are staggering for future children. That’s why it’s so important for younger children, especially those ages 5-10, to learn and maintain healthy eating habits into their teens.

Eating unhealthy foods at an early age can lead young children to develop bad habits of eating unhealthy foods that continue into their teens and twenties. This is the main problem for Americans. The rise of unhealthy eating habits and fast food etc. that cater to those unhealthy habits. Developing healthy eating habits must start with young children. Parents who routinely feed their children fast food, processed frozen foods, or diets that lack nutrients should quickly change their child’s diet.

It is important for children ages 5-10 to get enough vitamins and nutrients so their bodies and brains can develop during that time frame. A variety of fruits and vegetables, vitamin tablets, less fatty foods, plenty of calcium for bone building, cereals, dairy products, whole grain bread, no soda but 100% fruit juices, lean meats and fish are good bases. But most importantly, kids must learn to enjoy healthy choices so they can grow up to maintain a healthy lifestyle. Some tips for maintaining healthy eating habits are:

– The family eats dinner at home at a certain time and at a certain place. Watching TV while your kids are eating is not something you want them to grow up to do. Make sure dinnertime is family time and no TV is allowed.

– Encourage your child to eat slowly. This allows them to know when they’re full, rather than from a quick bite.

– pack a lunch. School cafeterias are notorious for offering unhealthy lunch programs. French fries, hamburgers, fried chicken and pizza are the main dishes in many schools. Instead, pack a traditional sandwich, baked chips, 100% juice, and an apple. It saves you money in the long run and ensures your kids get a healthy diet.

– Make them drink water! Unless it’s 100% fruit juice, most other sugary drinks, especially soda, contain sugar and are one of the leading causes of obesity.

– If they don’t like vegetables, give them more! People today don’t seem to worry about whether their kids are eating enough vegetables when they can give them vitamin supplements. But vegetables are full of nature’s health remedies. Vegetables (and fruits) are known to be cancer-fighting foods, protect against vision loss (especially common among young children who watch too much TV), and give your child’s heart much-needed protection against future heart attacks or strokes , lowers blood pressure, and is a healthy source of fiber.

-Also, make sure your child brushes and flosses every day. No need to explain it here, but it can protect your child from cavities, bad breath and gum disease.

– If you are concerned that your child is overweight, do not panic. Young children need to eat a lot to ensure development, and their bodies have many years to grow. Imposing a diet early in their lives is unnecessary. Just make sure they’re eating right and that their eating habits are healthy enough to carry over into their teens and twenties.

Creating the right nutritional plan for your child is an essential job of every parent. Ages 5-10 is an excellent time for kids to learn the right way to eat, and hopefully over the years, healthy habits they will carry into high school, college, and instill in their own children.

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