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The Smartest, Simplest, and Cheapest Childhood Obesity Prevention Machine on Planet Earth

The two most important contributors to the childhood obesity plague that afflicts children in our country and others are nutrition and exercise. But in a modern world of Big Macs, curly fries, milkshakes, soda pops, candy bars, cookies, ice cream, and sugary cereal, who can really be sure if their kids are falling prey to polluting the world or Resist their anti-nutritional temptations?

In a world where we drive our kids to and from school instead of expecting them to walk, the world is indeed filled with small technological robots ranging from video games to IPODs, TVs, MP3 players to cell phones with built-in video cameras designed to captivate (if not If needed) and controlling their child’s attention, how does anyone make sure their child gets enough exercise to avoid obesity?

Complicated, messy, overwhelming, unless…

Everything seems so complicated. Everything seems so confusing. For many parents (and teachers), this all seems overwhelming until they realize that there is indeed an extremely simple, safe and inexpensive (dare I say cheap?) solution to the whole puzzling dilemma.

In fact, you can buy one of these extremely simple solutions for as little as $10 to $15 at K-Mart, Wal-Mart, or Costco. It takes almost no space, almost no time, and being a rocket scientist isn’t a prerequisite for knowing how to use this gizmo. In fact, I’ve personally seen kindergarteners handle one of these babies with ease.

The technical name is…

The technical name for this wonderful little machine for childhood obesity prevention is the “Pull-Up Bar.” Generally, it’s a round, chrome-plated tube designed to lock over the top of a home or school doorway. In fact, this particular location is so common that many of these machines are actually called “DOORWAY PULL-UP-BARS.”

The trick is to use it

Once locked in place, there are no moving parts. That means the machine will cost next to nothing to maintain and will likely last decades, if not longer. As with most gym equipment, the real trick with the pull-up bar is actually using it. In other words, if it becomes a dust collector or a coat hanger, its chances of preventing childhood obesity are reduced to its chances of winning the lottery, or worse.

how it tells me what i need to know

“That’s all well and good,” you say, “but how in the world is that little PULL-UP-BAR going to tell me that any parent or teacher is not eating well or getting enough exercise?” The answer is actually very simple.

For example, let’s say you start at a young age, helping your child learn to do pull-ups at the beginning of kindergarten, and by the end of the school year, they’ve learned five of them. Now, if that kid starts hoarding candy and soda, chips and pizza instead of fruit and vegetables, they’ll gain weight and performance will drop.

when one goes up the other goes down

In other words, if they are not eating well, the workload on the lever (their own body weight) increases. When this happens, your child’s ability to do pull-ups will start to drop from 5 to 4, then from 4 to 3, and so on. If they eat too poorly, they will soon be unable to do any pull-ups at all. In fact, for many years, physical educators have generally assumed that obese kids will never be able to do pull-ups, and that kids who can do pull-ups will never be obese.

On the other hand, if your child focuses on good eating habits, minimizing bad eating habits, and adding regular practice a few times a week, they will likely get stronger and their performance will increase to 6, 7 or 8 reps instead of cuts. The performance gains you see directly reflect decreases in body fat percentage, and vice versa.

pull up bar know

That being the case, it goes without saying that the omniscient pull-up bar knows if your child is eating right, and lets them know exactly by raising or lowering their performance levels. In other words, the pull-up bar pays for good eating habits and automatically improves performance. It also punishes poor eating habits with automatic performance loss. Talk about smart.

If you’ve read this far, you won’t be laboring when I tell you that the exercise side of this scene is very similar to the nutrition side. That is, pull-up barbells automatically improve performance, paying for regular practice, and automatically lose performance, punishing lack of practice.

Taking it a step further, the pull-up bar allows your child to walk back and forth to school, run and romp during recess, and play soccer with friends after school, since all of these activities burn calories, repel excess pounds, and at the end the pull-up bar pays two thing. It pays off that the participant is relatively strong and light, and the feedback happens automatically every time you grab the bar and see how many times you can pull your own weight with your body.

Smarter, simpler and cheaper

If your performance improves, you’re doing something right. If it decreases, that’s a sure sign that it’s time to make some adjustments to your eating and/or exercise habits. It’s hard to imagine a smarter, simpler, and cheaper childhood obesity prevention machine. In this day and age, being smarter, simpler, and cheaper are all very good qualities. don’t you agree

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