What Weight Is Considered Obese For A 2 Year Old Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby

I find that many teenage girls are fussy and sulky about food and I fall into that category too. But once they start learning how to cook, the mother’s quirky old cookbook flavors can be fun if young ladies cook for themselves. Some women start eating all the vegetables and fruits they once hated as soon as they get pregnant. This leads to the interesting fact that young ladies can be healthy even before they become pregnant if they cook their own food in a healthy way and start eating it. I don’t know to what extent this idea is true, but according to experts in the healthcare field, staying healthy while pregnant is very important for having a baby.

It’s not that eating healthy food is enough to get pregnant, but there are a series of healthy steps you need to follow before you can give birth to a healthy baby, because it’s clear that 1 in 33 babies born in the U.S. has a certain condition This disorder can sometimes lead to fatal birth defects in a child’s first year of life. Obviously, healthy mothers give birth to healthy babies, so women are less likely to have other problems during pregnancy, such as miscarriage, premature birth, GD (gestational diabetes). These babies are also less likely to be born prematurely, stillborn, or with low birth weight.

PCH (Pre-Conception Health): Let us first understand the health before conception, because of the virtues of nature, women will patiently deploy, they are ready to change themselves for a new role, to make all the necessary sacrifices. PCH emphasizes preconception disease screening and encourages health care for women of reproductive age 18 to 44 years of age. This feat improves their health and caters to factors that may affect their future pregnancies.

· Increase folic acid in your diet: Studies show that women need to take B vitamins throughout pregnancy and at least once a month before conception, as the vitamins help prevent a number of birth defects related to the baby’s spine and brain. Dark green leafy vegetables are external sources of folic acid. Fortified whole grains and cereals, as well as citrus fruits, are also good sources of this prenatal vitamin.

· Balance your BMI: Obese women tend to have an increased risk of pregnancy complications such as type 2 diabetes, heart disease and a few types of cancer. Likewise, people who are underweight are prone to serious problems during pregnancy. It is important to maintain your BMI (body mass index) before you plan to conceive. Regular exercise and eating healthy foods can keep your BMI in place.

· Quit smoking, alcohol and drugs: Alcohol, smoking, and drug abuse can have disastrous consequences for your pregnancy. It is advisable to quit these habits long before conception, as they apparently cause birth defects in the child and often lead to death in utero. Get help to quit these habits so you can have a healthy baby.

· Oral health is also important: One might wonder about the relationship between pregnancy and oral health. However, your oral health can say a lot about your overall health, as hormonal imbalances during pregnancy can lead to bleeding and swollen gums. Therefore, continuous monitoring of oral health before and during pregnancy is very important.

This care should continue after delivery because you will need to feed your baby and staying healthy is key to getting healthy and plentiful breast milk. Healthy habits last long from before pregnancy until after childbirth, so staying healthy should become a lifelong habit. It’s not important to keep your baby healthy, but it’s important to keep yourself healthy!

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