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Push Ups – 1,000 in 60 Minutes – 35 Day Plan

This workout plan is for those looking to significantly strengthen their arms and shoulders, whether it’s for a specific sport, or looking to regain some old strength. This applies to all age groups from 14 to 60 years old. I set this plan to run for 35 days, but of those 35 days, you should take 3 or 4 days off during that time. Any 3 or 4 days will do, but never take a break.You need a clock with a second hand, so make sure to do it where the clock is visible

Stretch every day before any exercise.

Jump open and close for a minute,

Jog in place for a minute,

toes touch for a minute,

Do Tai Chi for two minutes.

Do 100 pushups on the first day, do as much as you can today, but aim to do it in 30 minutes.

Complete 100 push-ups the next day, doing ten at a time, resting one to two minutes between sets.

Day three, repeat day two

On the fourth day, complete 150 push-ups, doing 10 to 15 push-ups at a time, resting for one to two minutes between each set, and today’s goal is to complete in 45 minutes or less.

Do 150 push-ups on day five, using whatever numbers and sets you need to do in 35 minutes or less.

Do 200 push-ups on day six, using whatever numbers and sets you need to do in 35 minutes or less.

On the seventh day, complete 250 push-ups in no more than 45 minutes. Today’s goal is to do 10 sets of 25 push-ups, with two to three minutes of rest between each set.

Complete 250 push-ups on day eight and repeat on day seven.

Do 250 push-ups on day nine, using whatever numbers and sets you need to do in 30 minutes.

Do 400 push-ups on day ten, using whatever numbers and sets are needed to complete the project in 60 minutes.

On the eleventh day, repeat for the tenth day.

Complete 400 push-ups on the twelfth day, and complete 16 sets of 25 push-ups within 45 minutes.

Complete 400 push-ups on day 13 and repeat on day 12.

Day Fourteen Do 500 pushups in 60 minutes, use whatever numbers and sets you need to do to do this.

Day 15) Repeat for Day 14

Day 16) Do 500 pushups in 60 minutes, using whatever numbers and sets you need to do to do this.

Day 17 Complete 500 push-ups in 45 minutes using whatever numbers and sets you need to do.

Day 18) Repeat for Day 17.

Do 600 pushups on day 19, using whatever numbers and sets you need to do in 60 minutes.

Day 20) Do 700 pushups, do this in 60 minutes using whatever numbers and sets you need to do.

Do 700 pushups on day 21, do this in 50 minutes using whatever numbers and sets you need to do.

Day 22) Same as above, repeat for Day 21

Do 800 pushups on day 23, do this in 60 minutes using whatever numbers and sets you need to do.

Day 24) Do 800 pushups in 55 minutes using whatever numbers and sets you need to do.

On the twenty-fifth day, complete 12 sets of push-ups, rest 60 seconds between each set, and do the maximum amount of push-ups in each set.

Day 26) Complete 15 sets of pushups, resting 60 seconds between each set, and doing the maximum amount of pushups per set.

Day 27) Do 900 pushups in 60 minutes using whatever numbers and sets you need to do.

Day 28) Complete 15 sets of pushups, resting 60 seconds between each set, and doing the maximum amount of pushups per set.

Day 29) Do 900 pushups in 60 minutes using whatever numbers and sets you need to do.

Day 30) Complete 15 sets of push-ups, resting 60 seconds between each set, and doing the maximum amount of push-ups per set.

Day 31) Do 900 pushups in 50 minutes using whatever numbers and sets you need to do.

Day 32) Do 1,000 pushups in 65 minutes using whatever numbers and sets you need to do.

Day 33) Complete 1000 push-ups in 60 minutes using whatever numbers and sets you need to do.

Remember to take 3 to 4 days off during this time, then pick up where you left off without skipping a day.

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