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Are You Struggling With Weight and Food Obsession? – A 17 Point Checklist For Women
If you’re a woman who’s struggled with being overweight for years, terrified of eating real food, and stuck in a cycle of overeating and dieting, then you might have to consider that you’re one of the most dieters out there that doesn’t work .
Recently, the medical community discovered and admitted that dieting doesn’t work for 90-98% of people. In the April 2007 issue of American Psychologist, the Journal of the American Psychological Association, researchers at UCLA report that dieting doesn’t work in the long run.
According to the latest results of a comprehensive study conducted at UCLA, Traci Mann, an associate professor of psychology at UCLA and the study’s lead author, said: “We found that most people regained weight, and more weight. Sustained weight loss Only a small percentage of participants saw full weight regain. Dieting did not result in sustained weight loss or health benefits for most people.”
The problem is that you probably already know deep down that this might be true for you. However, you most likely have no idea what will happen if you stop dieting and more importantly how to make it work for you so that you can get over emotional eating once and for all and finally lose all the excess while eating real food weight.
These fears of yours are natural and understandable, as the years of dieting you have endured have caused you to think about yourself and your relationship to food in a very disempowering way.
You are taught to rely on diet to solve your weight problems and believe that there is nothing you can do about food when in reality the problem is not what you eat but what is eating you. Diets are actually part of the problem because they can make you obsessed with food and make you hate your body.
Here’s a checklist to see if you’re obsessed with weight and food. Browse the list to see how many of them are suitable for you. Then mark “T” for true and “F” for false. Then tally your “T” responses.
1. Start each morning with a weigh-in.
2. You think about food all the time
3. You take the mirror too seriously.
4. You tend to be an all-or-nothing person
5. You judge yourself harshly. You think food is good and bad, and when you eat bad food, you criticize yourself as weak.
6. Feeling Guilt and Shame When Overeating
7. You think it’s your fault that you can’t lose weight.
8. The success of your day depends on the number on the scale.
9. You skip meals in an attempt to cut calories or fat.
10. You don’t like parties and other social gatherings because you hate your body.
11. You avoid speaking out and letting others know how you feel because you are afraid of being judged and called fat.
12. You don’t want people to see you eat.
13. When you go out to dinner, you order what you think you should order, then go home and eat more food to satisfy the emptiness.
14. You avoid sex or intimacy because you feel unattractive.
15. You refuse to buy clothes that really fit you
16. When you are stressed, you only think about eating
17. Your closet is full of clothes you can’t fit in
If you have 5 or more “T” responses, unfortunately you are overly concerned with your weight and may be an emotional eater. If you have less than 5, you’re probably still on a diet and it’s probably working for you. If that’s the case, then don’t change anything unless you feel you’re ready to get off the dieting roller coaster.
Whatever the outcome, take heart, it’s never too late to start over. By taking the first step in deciding to stop dieting, you can overcome your weight and body obsession and learn how easy it is to trust your body. However, if you’re an emotional eater, it’s important to balance your decision to embrace a non-diet with learning some solid stress-stress techniques for dealing with the pain when you realize you’re not really hungry. The resulting emotional drag.
The next thing you need to learn how to do is be gentle with yourself and change the way you think about yourself and your food. The way to do this is to learn new ways to deal with stress and take action to increase the joy in your life, which means having more fun and doing the things you love more often.
By learning to deal with your emotions and knowing the difference between when you’re truly hungry and when you’re not, and setting aside time for you, this is the key to making non-diet weight loss work for you.
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