What Weight Is Considered Overweight For A 15 Year Old Best of the Best Diabetes Diet – Biggest Loser and DASH Diet Compared

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Best of the Best Diabetes Diet – Biggest Loser and DASH Diet Compared

So we have our winners.

In a study conducted by U.S. News & World Report magazine, which listed 35 popular diets, bringing together the expert opinion of experts to give us the conclusion that the Biggest Loser Diet and the DASH Diet are the best diets for people with diabetes, both Can help individuals prevent disease, or for those who already have disease, reverse it. But is there really a best? These two champions, are there still champions now? I decided to do a step-by-step comparison in order to find out.

I compared two sample menus used by a panel assembled and used by American News experts. The Biggest Loser diet offers breakfast, snack, lunch, snack, and dinner, while the DASH diet offers breakfast, lunch, and dinner only.

A comparison of their nutritional values ​​shows that while the Biggest Loser diet provides 1,489 calories compared to the recommended daily intake for women of 1600 to 2000 calories (depending on age) and 2000 to 2400 calories (also depending on age), But the DASH diet offered 2037 and 2062 mg for its 1500-calorie and 2300-calorie diets, respectively.

An assessment of which diet’s calorie supply was closest to the recommended baseline assigned to each age group showed that the DASH diet was significantly ahead of the Biggest Loser diet. So the first point is the DASH diet. For the Biggest Loser diet, while it provides about 25 percent of your daily calories, the 1500 mg and 2300 mg versions of the DASH diet provide 26 percent and 27 percent of your calories, respectively. This does not match the recommended daily intake of 20% to 35% based on these scores.

Saturated fat, which was reduced to about 5% for both diets, although the 2300 mg DASH diet further increased the percentage (6%). These are all within the recommended range of less than 10%. So on fat, I rate them evenly.

Both meet the total carbohydrate requirement of 45% to 65% of the recommended daily caloric intake. The Biggest Loser diet was 50%, while the DASH diet was 56% and 55%, respectively. I also rate these diets average on this point. Both also meet the fiber criteria for the most part, although Biggest Losers 31 grams is less than the recommended value of 34 grams for men aged 19 to 30.

Since then, a fiber-rich diet has been identified as a key factor in preventing, reversing and managing diabetes, the numbers for the DASH diet are higher – 36 and 37 grams, and I think the biggest loser 31 grams puts the DASH diet on this score, Get ahead of the biggest loser diet.

For protein, the recommended baseline is between 10 percent and 35 percent of your daily caloric intake. Both diets achieved results. The Biggest Loser diet accounted for 30%, while the DASH diet was at the bottom with 18%. The reason the latter figure is relevant to the DASH diet may be because of the avowed design of the diet to prevent high blood pressure, thereby reducing red meat. However, it should be noted that red meat is not the only source of protein. Have white meat and protein-rich legumes like beans. Also, since a diabetic needs to supplement his or her diet with exercise for it to be effective no matter what diet he or she is on, a diet that complements strength training with muscle fitness would be advantageous. In that regard, the gist… go to The Biggest Loser Diet.

For sodium or salt, the recommended intake for those over 51 is less than 2,300 mg and less than 1,500 mg. Unfortunately, the Biggest Loser’s diet falls far short of this mark, as 2904 mg is clearly over the limit. However, the DASH diet met its claims with 1507 mg of its 1500 mg menu and 2101 mg of its 2300 mg menu. On that score, points in this category are awarded for it.

Next consider potassium. The Biggest Loser Diet fails to meet the recommended daily amount of at least 4700 mg. It’s 3460 mg, compared to 4855 mg (1500 mg diet) and 4909 mg (2300 mg diet) for the DASH diet. The DASH diet wins the category again.

Regarding calcium intake, the biggest loser diet fared better. Its 1500 mg and 2300 mg diet versions slightly outperformed the DASH diet at 1218 mg and 120 mg respectively, which itself was 1128 mg. However, since they both achieved results, and the Biggest Loser’s stats were only slightly better than the DASH Diet’s stats, they should score equally in this category.

The same goes for vitamin B-12, which was met on both diets. The biggest loser diet went from 6.3 mg to the RDA of 2.4 mg, while the DASH diet had 4.4 mg and 6.7 mg, respectively, as it falls under the 1500 and 2300 mcg diets.

With regard to vitamin D, however, neither diet clearly met the recommended daily allowance of 15 μg. So while the DASH diet had an intake of 11 mcg, the Biggest Loser diet dropped slightly to 11.4 mcg. However, that’s not enough for us to award the Biggest Loser Diet the win in this category, especially since it falls short of the recommended daily intake.

Regarding the recommended daily intake, it should be noted that this designation applies to adults 19 years of age and older and assumes a sedentary lifestyle.

Nevertheless, now the results are out. The DASH diet outperformed the Biggest Loser diet in the recommended daily calorie intake, supply of fiber, sodium and potassium categories, while the BIGGEST Loser diet only won in the protein category, and both won even in the rest of the score. It can be clearly seen that the DASH diet has won. Also, honestly, not only is it the best diabetes diet, but all things considered, based on the research done and the fact that it’s actually designed to help stop high blood pressure, it might just be, right now, the best all-purpose diet out there.

However, having said that, it cannot be emphasized enough that diabetics and others should consult their physicians before starting any dietary regimen or exercise.

As a final note, for people with type 2 diabetes, since being overweight is a risk factor for diabetes and the BIGGEST Loser diet has an excellent track record in helping people lose weight, I’m here to suggest combining the dietary standards of the DASH diet with the Biggest Loser Diet exercise regimen. Therefore, it is possible to combine the best aspects of these most popular meal plans into a plan that is well suited for both type 2 diabetics and the general population.

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