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How to Lose Weight Without Movement and Strenuous Exercise
Long before the treadmill was invented, the Chinese discovered a stationary exercise more than 2,700 years ago, which can help people lose weight and not only strengthen the body, but also strengthen the mind from the inside out. Imbued in this exercise is a philosophy perfected through thousands of years of cultural and spiritual evolution.
The Taoist sages discovered that the secret to good health does not lie in external sources or physical exertion, but in what arises from within while the body is at rest. Like a tree, in stillness, one’s body flourishes from the inside out, becoming strong and healthy, in harmony with nature, bringing the imbalance in the practitioner’s body back to a state of childlike serenity, agility, health and inner Calm is a natural phenomenon.
After years of extensive research, masters of all ages discovered that the body and mind are like a lake at midnight, reflecting the soft moonlight. When one’s body is not calm, the trembling lake distorts the image of the moon, but when one’s mind is still, the body and mind get the perfect reflection of the sky, still and powerful.
One of the major problems with exercise and health today, and indeed with most other areas of our lives; by the time we realize our habits are starting to negatively affect us, it’s usually too late. People smoke every day and get cancer. Drinking alcohol causes their livers to fail, or in our case, eating poorly leads to an unbalanced life and… fat. Now, obesity really isn’t such a big deal if that’s all it is. Unfortunately, being overweight is a state of imbalance that can lead to a lot of internal problems; movement problems, muscle problems, organ problems, nerve problems… When all these problems start to get our attention, most workout groups online or at the local gym It’s too demanding on your body to handle doing it on a regular basis. Usually they just hurt too much to do because your body has become so weak.
This is where the limitations of the Western exercise regime lie.
So today, I’m going to share this ancient practice with you, and I can assure you that if you do it every day, it only takes 30 to 60 minutes a day. Your health will be restored, your body will be strong, your skin will be clear and your mind will be at peace. Your dietary needs will change on their own from the inside out, as if someone changed your configuration from the inside, and you will lose weight.
The name of the exercise is Zhan Zhuang or Zhang Zhuang, and here’s how to do it:
what do you need:
It’s best to do this exercise outside, but if you’re uncomfortable, a well-ventilated room will suffice.
Wear loose fitting clothing.
What should I do:
– Stand up straight and keep your spine straight
– Legs shoulder-width apart.
– Keep your chin parallel to the ground
– relax your shoulders
– Bend your knees so your toes are out of sight when you look down naturally
– Bring your hands to your chest (under your throat) and spread your fingers, pressing against your chest like you would hold a bucket or an inflatable beach ball
– Breathe calmly and focus on the navel
Duration 30 – 60 minutes
Things to look forward to:
– You may experience pain in problem areas as your body tries to cleanse and rebalance itself from the inside out.
– Your legs, hands, body may start to shake.
– You may get hot and start sweating.
– Your heart rate may increase.
– You may feel cold, warm and tingly.
All of these symptoms are signs that your body is starting to clear blockages and rebalance itself from the inside out. If you practice regularly, you will find that you will start to feel better, calmer, eat less, sleep less, have more energy, have more enjoyable sex, and have less hatred, jealousy, and anger.
When your heart is as still as an evening lake, the reflection of the moon will be perfect. Likewise, your body will be perfect from the inside out, and your ailments will disappear. You don’t need to move, just stand still and this ancient practice will take care of you. Create something out of nothing, stand still and practice in peace, life will be healthy.
Millions of people around the world practice this exercise every day, from monks in temples to businessmen in billion-dollar corporations. They all similarly found a powerful effect of standing guard every day. Zhan Zhuang is the foundation of hundreds of forms of Kung Fu and is considered a pillar of strength, longevity and an integral part of spiritual cultivation.
Information Summary: Li Qingyuan, the oldest person ever to have lived at the age of 256, practiced variations of these same forms of exercises.
It may seem odd that standing still can be considered exercise, let alone an activity that can actually help you lose weight or get back in shape, but trust me… when you do the work, you feel it of. I know many people who cannot hold this position for 5 minutes before they start panting and giving in under the pressure. This is not magic. These exercises have been refined for thousands of years, and they have been practiced in the East for as long. The West is only now beginning to scratch the surface and explore these chapters in the history of Eastern medicine.
At first, it may be difficult to hold it for a long time by yourself. Start with 5 minutes and increase to 10, 15, 30 – 60 minutes per day as your stamina builds.
Some of you reading this may try it once or twice, but those who make it a habit today will remember this article because it changed their life forever.
For more information on similar health practices, research the following words: Qi Gong and Tai Chi.
Good luck in your endeavours, and hope it was a pleasant read.
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