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What Is the Impact of Modern Lifestyle on Our Health?

Lifestyle is the choices we make every day: movement and exercise, work, food, appearance, leisure time. It’s a key factor in our health, and according to the World Health Organization’s Dr. Tim Armstrong, lifestyle-related diseases such as cancer and diabetes kill 35 million people a year (60% of all deaths).

What is an unhealthy lifestyle?

Physical inactivity, junk/fast food, smoking, alcohol and drug use are all associated with an unhealthy lifestyle. Apart from that, the major development of social media and jobs in IT industry is causing more troubles for people. All of us have too much mental and emotional stress.

The impact of modern lifestyles on health and wellbeing

Unhealthy habits have been linked to metabolic disease, joint pain, bone problems, heart disease, high blood pressure, being overweight, and more. Nutrition, lifestyle and health are all intertwined, so staying in good shape really depends on us.

Let’s look at some points where many people are affected:

Body Mass Index (BMI): Too much junk food, soda, and a poor diet can lead to obesity. You can learn more from BMI. It is calculated based on a formula that takes your weight and height into account and determines whether you are underweight, overweight or obese.

unwilling to exercise: Exercise can prevent insomnia, obesity, heart disease, diabetes…etc. Exercise is also a stress buster. But due to our busy schedules, we often skip our daily workouts.

sleep: Proper sleep is the most important foundation for a healthier, happier life. Dark circles, stress, depression and weight gain are all due to poor sleep. Using your computer and phone until midnight can disrupt your sleep patterns, often leading to insomnia and restless sleep. Addiction to your phone can lead to depression.

Sexual behavior: Unhealthy choices can sabotage your personal life by increasing your risk of sexual dysfunction and inactivity.

Addiction: People become so busy and stressed that they often turn to drugs, smoking and/or alcohol just to get out of their crowded schedules.

drug: Most people use the drug without a prescription – they just tell the pharmacist what the problem is and ask for pain relief. This is considered a particularly dangerous unhealthy choice! It is always better to consult a doctor.

lack of exercise: Letting time and days pass by with nothing to do is the worst and the leading cause of disease and disability. Some have called lack of exercise “the biggest public health problem of the 21st century.”

As the saying goes, “health is wealth”. We should all strive to improve ourselves so we can be healthier and happier.

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