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29 Tips To Stay Young And Healthy

1. Eat superfoods

If you want to stay young and healthy, here’s the researchers’ advice: eat superfoods! Superfoods are foods that you make with fresh ingredients; berries, fruits and vegetables, salmon and other fatty fish, birds and game, nuts, red wine and green tea.

2. Give your lungs a challenge

Regular exercise can increase lung capacity by 25%.

3. Put out the cigarette

If you smoke: put it out now!

4. Watch your breath

Breathe through your stomach—ideally 12-14 deep breaths per minute.

5. Maintain your weight

Carrying too many kilos is a burden on your joints

6. Eat breakfast

A hearty, fibrous and healthy breakfast.

7. Builds Muscle Tissue

A study of men aged 60-72 showed that regular exercise doubled their muscle strength in 12 weeks.

8. Enjoy sex

Scottish researchers have shown that having regular sex — three or four times a week — releases anti-aging substances from the brain.

9. Check your posture

You can improve our posture with exercises like yoga or Pilates.

10. Top up

The best oils for the body are fatty fish, walnuts and flaxseed.

11. Check the anti-rust treatment

The best treatments for your body are green tea, nuts, berries, fruits and green vegetables, dark chocolate, red wine, red meat and soy.

12. Stay away from bad diets

Milk and fatty fish are important for maintaining healthy and strong bones.

13. Enjoy the sun

The body needs sunlight to produce vitamin D, and some researchers recommend that you spend a few minutes under a tanning bed every so often in winter.

14. Drink water

Drink at least eight glasses of clean water every day. Check your urine – it should be clear. If it’s yellow, you’re not drinking enough.

15. Go for a walk

Regular walking reduces the risk of osteoporosis.

16. Strengthen your heart

Eat foods rich in B vitamins, magnesium and zinc, such as meat, fish, eggs and milk. Other protective foods are carrots, cabbage, avocados, nuts, garlic and whole grains.

17. Watch your blood pressure

Remember that salt, being overweight, and stress increase your risk of high blood pressure, while exercise, a healthy diet, and bloating lower your risk.

18. Check the heart

See your doctor for an annual checkup.

19. Take it easy

A study in the United States showed that people with high stress had three times the risk of developing heart disease when they were young.

20. Use sunscreen

It is important to use a sunscreen with a high UVA factor. Remember, sunscreen is fresh, so buy a new one for each new season.

21. Cut back on sugar

If you must eat something sweet, then dark chocolate with at least 70% cocoa content is the first choice.

22. Get a beauty sleep

You should be getting at least seven hours of sleep every night.

23. Nourishes the skin

Use a lotion with vitamins A, C and E. Nourish your skin from within by eating fruits, berries and vegetables, salmon and tuna, and drinking green tea and red wine.

24. Prioritize your body’s needs

Divide the 24 hours into three groups of eight hours, one for work, one for recreation, and one for rest.

25. Plan your day

Think and plan today for tomorrow. Shop for food and plan food prep, meals, and exercise days in advance.

26. Take care of your teeth

Brush your teeth twice a day and avoid drinking too much coffee, tea and red wine. Floss daily.

27. Stay in shape

Your body isn’t made to doze off on the couch! Get up and move.

28. Think Positively

Expert advice is to think of something you are grateful for each day. It actively creates and keeps you happy and young.

29. Mental maintenance

According to a Swedish study, if you spend too much time in front of the TV, your risk of developing dementia increases by 30%.

Enjoy a young and healthy life!

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