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Big Muscles On Small Bones

I was a scrawny kid growing up. Throughout elementary school, I only knew one kid who was skinnier than me. I have no natural genetics to rely on. When I started getting interested in sculpting my body at the age of 15, I felt like I was fighting a losing battle, so to speak. I started exercising at 15, but started serious bodybuilding (rather than competing) at 16. I was a skinny guy at the end of my freshman year of high school and was usually picked last or almost last on the team. After the summer, I went back to school as a sophomore with a new body, muscular and toned. this is a true story! Some friends I’ve known since elementary school said, “What’s wrong with you?” “You’re awesome now!”

Well, let me tell you what happened to me. I got some very valuable information when I ordered bodybuilding classes. The class consists of weight and non-weight workout routines that are mailed to me each week. I applied these programs along with the advice on eating the right kinds of foods to build muscle. Not long after, I joined the YMCA in the area and started working out with a teenage bodybuilder who was top in several bodybuilding competitions. He later went on to win the Mr. Teen USA competition. When I went back to school, I wasn’t the skinny kid who got picked on the team at the end. I am now strong, muscular, and very athletic.

I got so strong and muscular that I was chosen to pose for a photo in the yearbook. I joined the weightlifting team and represented our high school in several competitions against other schools. I finished first in my weight class and helped our team to a national championship. I say these things about myself to say that being skinny is no excuse for not building muscle on your tiny frame. Don’t use genetics as an excuse.

Small bones have some advantages when it comes to building muscle. For example, having smaller wrists and ankles can create the illusion that your forearms and legs are bigger than they are when you build muscle. You see, it’s nearly impossible to increase muscle size in the wrists and ankles because they’re mostly bone and tissue. You can see from my pictures that I have tiny wrists. Likewise, you can often tell what a guy’s genetics were originally by looking at the size of his wrist or ankle, and how small his bones were before adding muscle to his frame.

Building quality muscle on a small frame is not only possible, but it can be an advantage due to the “illusion factor”. Your arms and legs will likely look bigger and more impressive, not to mention you’ll generally be carrying less body fat as well. So stop making excuses about your genes and do what I do; build those muscles!

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