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The BMI Calculator and Alternative Methods For Monitoring Weight
A body mass index (BMI) chart can help you determine if you are normal, underweight or overweight. It measures your weight based on your height and lets you know your ideal weight range. Basically, adults enter their weight and height into a BMI calculator, and the resulting number is a BMI score. A BMI below 18.5 is underweight, a BMI of 18.5 to 24.9 is normal weight, a BMI of 25 to 29.9 is overweight, and a BMI of 30 or higher is obese. BMI is assessed differently in children, for Not accurate for people with very muscular or very little muscle. This is because body muscle weighs more than body fat.
There are some alternatives to BMI calculators. Waist measurement involves measuring your natural waist circumference and can give people an idea of how much belly fat they actually have. Measuring waist circumference can also help health professionals determine whether a person is at risk for heart disease or other conditions, according to the National Heart, Lung, and Blood Institute. Women with a waist circumference of 35 inches or larger and men with a waist circumference of 40 inches or larger are considered to be in the high-risk range.
Waist-to-hip ratio is another way to determine whether a person is at risk for high blood pressure, diabetes and heart disease. To find out what your waist-to-hip ratio is, you need to measure your natural waist and the widest area of your hips. Once you’ve determined these measurements, you’ll need to divide your waist measurement by your hip measurement. A ratio of .95 or lower for men and .80 or lower for women is considered low risk for the above conditions. A ratio of 0.96 to 1.0 for men and 0.81 to 85 for women is considered moderate risk. Any number above the moderate risk ratio is considered high risk.
The body fat measurement method involves measuring fat in four different locations — the waist, triceps, biceps, and shoulder blades. After you’ve taken all of these measurements, you’ll need to add them all together to come up with a total, expressed in millimeters. The higher your body fat, the more likely you are to develop obesity-related diseases.
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